The Team That Lifts, Inspires, and Hypes You Up

Name: Dragonfly Cycle + Train
Address: 4455 Van Nuys Blvd, Sherman Oaks, CA, 91403, US
Telephone: (818) 325-8900

Your cycling, strength, Pilates, and TRX pros — ready to inspire, challenge, and cheer you on.

MEET YOUR COACHES

Your Dragonfly team is here to hype you up, hold you accountable, and make every class feel like the best part of your day.

Jess Lewis

Owner & Cycle Instructor

Jess brings the energy, the sweat, and the feels. Her classes mix tough love, therapy vibes, and a whole lot of fun.

Troy Appel

Studio Manager & Personal Trainer

With nearly a decade in the fitness industry, Troy brings experience, positivity, and a true passion for helping people feel stronger. He's excited to bring his energy to the DFLY community.

Michelle Allen

Cycle & TRX Instructor, Personal Trainer

A former competitive gymnast and lifelong athlete, Michelle brings unstoppable energy and a love for movement.

Ariel Hall

Strength Instructor, Personal Trainer

Ariel delivers 45 minutes of powerful strength training and motivation to help you push past limits.

Cassandra Sweetman

Cycle Instructor

Cassandra brings high-energy rides, feel-good playlists, and a fun, judgment-free sweat session.

Katia Hoerning

Pilates & Cycle Instructor, Personal Trainer

Katia brings serious heat to Dragonfly Cycle + Train. Come sweat, connect, and get inspired!

Steve O'Connor

Cycle Instructor

Steve brings high-energy rides, big encouragement, and playlists that keep you moving. He makes every rider—new or seasoned—feel confident and ready to crush it.

Shirley O'Connor

Cycle Instructor

Shirley is known for her killer playlists and feel-good energy. Her rides are sweaty, empowering, and guaranteed to leave you glowing long after class.

Myles Beltran

Cycle Instructor

Myles brings upbeat energy, feel-good playlists, and a laid-back vibe that makes every ride fun and motivating. Expect electronic, dance, and pop tracks that keep you moving and smiling.

Thomas Smith

Studio Assistant

Thomas brings friendly energy to the front desk and loves connecting with everyone who walks in. A fitness fan and actor with 30+ credits, he's always ready to chat and make your day brighter.

Albert “Al” Martinez II

Coach & Operations Manager

Certified NASM trainer specializing in strength, endurance, speed, and high-intensity interval training. Al works with athletes of all ages — from youth to tactical professionals — blending group fitness expertise with a relentless focus on performance.

Specialties: Strength, endurance, speed training & HIIT for athletes of all ages.

Morgan McGrath

Elite Rowing & ERG Coach

World-class athlete with multiple international wins and 11 world records in SkiERG. Morgan brings unmatched energy, technical expertise, and side-by-side coaching that takes beginners to competitors. Train with her in rowing, SkiERG, or BikeERG — and get ready to hit new personal bests.

Specialties: Rowing, SkiERG, BikeERG performance & endurance coaching.

Jason Cortez

Boxing & Conditioning Coach

A proven Spartan, DEKA, and ERG competitor, Jason delivers some of the toughest conditioning sessions around. From leg-strength and cardio to explosive boxing drills, his classes push athletes of every level past their limits. Expect high energy, motivation, and serious results.

Specialties: Boxing drills, leg-strength training, Spartan/DEKA conditioning.

STRONGER BODIES. BRIGHTER ENERGY. BETTER DAYS.

From feeling stronger and more energized to building consistency and confidence — Dragonfly members transform their lives in ways that truly matter.

Sherman Oaks Gym

where to find us

4455 Van Nuys Blvd, Sherman Oaks California 91403

Give Us a Call: (818) 325-8900

Email Us: [email protected]

Studio Hours

Monday: 8:00 AM – 8:00 PM

Tuesday: 9:00 AM – 8:00 PM

Wednesday: 8:00 AM – 8:00 PM

Thursday: 6:00 AM – 8:00 PM

Friday: 8:00 AM – 6:30 PM

Weekends: 8:30 AM – 12:00 PM

Frequently asked questions