Top 3 Songs to Workout To
- Finale by Madeon
- Monophobia by Deadmau5
- Falling Fast by Seven Lions
Back to Team
TROY APPEL
Studio Manager
Personal Trainer
Group Fitness Instructor
Troy has almost a decade of experience in the fitness industry. He started out as a personal trainer and group fitness instructor in New Jersey, then moved to LA and became owner of a local gym right here in LA. He loves meeting new people who share his passion for fitness, and is very excited to continue this journey at DFLY.
Top 3 Guilty Pleasures
- Mac and Cheese, I could literally eat that every single day.
- Mighty Morphin Power Rangers, The Movie. (I am a child trapped in an adult man's body, please send help)
- Rocket League. It is a video game that I have dedicated way too many hours of my life to, and I will continue to do so.
Top 3 Things to Do on the Weekend
- Workout or train clients, the grind never stops, unless we're feeling lazy that weekend, then the grind is on pause.
- Try to get out of the valley and make it to any other part of LA, I hear the beach is nice this time of year.
- Did I mention Rocket League?
Albert “Al” Martinez II
Coach & Operations Manager
Certified NASM trainer specializing in strength, endurance, speed, and high-intensity interval training. Al works with athletes of all ages — from youth to tactical professionals — blending group fitness expertise with a relentless focus on performance.
Specialties: Strength, endurance, speed training & HIIT for athletes of all ages.
Morgan McGrath
Elite Rowing & ERG Coach
World-class athlete with multiple international wins and 11 world records in SkiERG. Morgan brings unmatched energy, technical expertise, and side-by-side coaching that takes beginners to competitors. Train with her in rowing, SkiERG, or BikeERG — and get ready to hit new personal bests.
Specialties: Rowing, SkiERG, BikeERG performance & endurance coaching.
Jason Cortez
Boxing & Conditioning Coach
A proven Spartan, DEKA, and ERG competitor, Jason delivers some of the toughest conditioning sessions around. From leg-strength and cardio to explosive boxing drills, his classes push athletes of every level past their limits. Expect high energy, motivation, and serious results.
Specialties: Boxing drills, leg-strength training, Spartan/DEKA conditioning.
STRONGER BODIES. BRIGHTER ENERGY. BETTER DAYS.
From feeling stronger and more energized to building consistency and confidence — Dragonfly members transform their lives in ways that truly matter.
Sherman Oaks Gym
where to find us
4455 Van Nuys Blvd, Sherman Oaks California 91403
Give Us a Call: (818) 325-8900
Email Us: [email protected]
Studio Hours
Monday: 8:00 AM – 8:00 PM
Tuesday: 9:00 AM – 8:00 PM
Wednesday: 8:00 AM – 8:00 PM
Thursday: 6:00 AM – 8:00 PM
Friday: 8:00 AM – 6:30 PM
Weekends: 8:30 AM – 12:00 PM
Frequently asked questions
Lorem ipsum dolor sit amet 1
Lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim ab voluptate id quam harum ducimus cupiditate similique quisquam et deserunt, recusandae.
Lorem ipsum dolor sit amet, consectetuer adipi scing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat. Ut wisi enim ad minim veniam, quis nostrud exerci tation ullamcorper suscipit lobortis nisl ut aliquip ex ea commodo consequat.
Lorem ipsum dolor sit amet 2
Lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim ab voluptate id quam harum ducimus cupiditate similique quisquam et deserunt, recusandae.
Lorem ipsum dolor sit amet 3
Lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim ab voluptate id quam harum ducimus cupiditate similique quisquam et deserunt, recusandae.
Lorem ipsum dolor sit amet 4
Lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim ab voluptate id quam harum ducimus cupiditate similique quisquam et deserunt, recusandae.
Lorem ipsum dolor sit amet 5
Lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim ab voluptate id quam harum ducimus cupiditate similique quisquam et deserunt, recusandae.
Lorem ipsum dolor sit amet 6
Lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim ab voluptate id quam harum ducimus cupiditate similique quisquam et deserunt, recusandae.
Lorem ipsum dolor sit amet 7
Lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim ab voluptate id quam harum ducimus cupiditate similique quisquam et deserunt, recusandae.
Frequently Asked Questions
Everything you need to know before you ride, lift, flow, or try your first class.
We keep things simple, clear, and beginner-friendly — because fitness shouldn’t feel confusing.
Do you offer discounted memberships?
Yes, we have an array of discounted membership options available to our members, so please read them carefully and choose the one that works best for you. Fly Deals (recurring memberships) are up to 25% off the rack rate in exchange for a 3 month commitment as well as other terms. Class Packages cost a bit more per class but offer more flexibility. So it really depends on what works best for your schedule and lifestyle.
Additionally, we also offers specials throughout the year, so be sure to check your email and the website for promotions.
Lastly, Dragonfly is in partnership with ASH (American Speciality Health) through their Active&Fit and Silver&Fit programs, which offers fitness perks via corporate wellness packages. You may be eligible to receive DFLY benefits through your employer.
How many calories will I burn in class?
It all depends on height, weight, age, and fitness level, but on average you can expect to burn between 500-700 calories in a 45 minute indoor cycling class, and about 300-500 in a strength training class.
Dragonfly Cycle + Train is your Sherman Oaks home for real, feel-good fitness. We bring together strength, cycling, Pilates, TRX, and a supportive community to help you feel stronger, happier, and more confident — one class at a time.
Contact us
4455 Van Nuys Blvd, Sherman Oaks California 91403
(818) 325-8900
Copyright © 2025. All Rights Reserved by Dragonfly Cycle + Train. | Privacy Policy | Terms & Conditions
Site Powered By Untapped Revenue