TROY APPEL

Founder & Owner, Cycle and DropSet Instructor

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Jess Lewis founded Dragonfly Cycle + Train because she believed Sherman Oaks deserved a different kind of fitness studio — one that combined great programming, genuine coaching, and a community where people actually know each other's names.

Jess built the studio from the ground up. She teaches most of the early cycling classes, created and leads the studio's signature DropSet class, and is still the first face most new members see when they walk through the door.

Her coaching philosophy is simple: meet people where they are, push them further than they thought possible, and make sure they leave feeling better than when they arrived. No ego. No gimmicks. Just results that stick.

FAVE MUSIC TO WORKOUT TO:

1. Yacht House

2. 80's Remixes

3. 90's Rock

TOP 3 GUILTY PLEASURES:

1. Candy Corn

2. Sprite Zero

3. Chobani Creamer

LOVED WEEKEND ACTIVITIES:

1. Playing with Roxie

2. Home Improvement

3. Hikes & Happy Hour

TRAIN WITH JESS

Ready to get started? Claim the $40 2-Week Trial and meet the team.

REVIEWS

What our Members Say

SHERMAN OAKS GYM

where to find us

4455 Van Nuys Blvd, Sherman Oaks California 91403

Studio Hours

Monday: 8:00 AM – 8:00 PM

Tuesday: 9:00 AM – 8:00 PM

Wednesday: 8:00 AM – 8:00 PM

Thursday: 6:00 AM – 8:00 PM

Friday: 8:00 AM – 6:30 PM

Weekends: 8:30 AM – 12:00 PM

Frequently asked questions

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Stronger Bodies. Brighter Energy. Better Days.

No Ego. No Intimidation. Just Great Music and Real Results.

4455 Van Nuys Blvd

Sherman Oaks, CA 91403

(818) 325-8900

[email protected]

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PROGRAMS

HOURS

Mon: 8:00–11:00 AM · 6:00–8:30 PM

Tue: 9:00AM–1:30 PM · 6:00–8:00 PM

Wed: 8:00 AM–1:30 PM · 6:00–8:00 PM

Thu: 9:00AM–1:30 PM · 6:00–8:30 PM

Fri: 8:00AM–12:00 PM · 4:30–6:30 PM

Sat–Sun: 8:00 AM–12:00 PM

NEARBY AREAS

Sherman Oaks

Studio City

Encino

Van Nuys

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