Question 1

Is there a beginner class for newbies?

Accepted Answer

All classes at Dragonfly are open to all levels. In the spin room, you are in control of your bike, your pace, and your resistance so you can modify the workout to your own comfort level. In the gym, grab weights you're comfortable with, notify your instructor of any injuries you may have, and we'll provide all the modifications necessary. There are beginners in just about every class, so don't worry! Just go at your own pace, listen to your body, and smile!

Question 2

What if I can't finish the full class?

Accepted Answer

If you aren't feeling well or cannot make it through class for whatever reason, we ask you to exit the cycling room or gym with as little disturbance to class as possible. If you are in spin class and feeling fatigued but can make it through, take off some resistance on the bike, sit down, continue pedaling at a medium pace, and drink lots of water!

Question 3

What shoes do I wear for indoor cycling?

Accepted Answer

We recommend that anyone who rides at least once per week purchase a pair of cycling shoes. Our bikes support both LOOK DELTA and SPD clips. If you're not ready to purchase shoes, we offer shoe rentals at $3.

Question 4

Do I need to create an account to ride?

Accepted Answer

Yes, please! We like to keep account information on file for each of our riders, but it is for Dragonfly's use only.

Question 5

Do you offer monthly memberships or discounted packages?

Accepted Answer

Do you offer monthly memberships or discounted packages?

Yes, we have an array of options available to our members, so please read them carefully and choose the one that works best for you. Fly Deals (recurring memberships) are up to 25% off the rack rate in exchange for a 3 month commitment as well as other terms. Class Packages cost a bit more per class but offer more flexibility. So it really depends on what works best for your schedule and lifestyle.

Dragonfly also offers specials throughout the year, so be sure to check your email and the website for promotions.

Question 6

Do you offer childcare?

Accepted Answer

Unfortunately we do not at this time. However, if this is something you'd be interested in, please let us know!

Question 7

Can I ride if I'm pregnant?

Accepted Answer

Ask your doctor.

Question 8

How many calories will I burn in class?

Accepted Answer

It all depends on height, weight, age, and fitness level, but on average you can expect to burn between 300-700 calories in a 45 minute class depending on class type.

Question 9

Do I need to bring my own towel and water to class?

Accepted Answer

Dragonfly provides towel service, so you're covered there! You can bring your own water (and refill it at our delicious water station) or purchase some at the front desk. Either way you'll need it…trust us!

Question 10

Do you have a place to store my personal belongings?

Accepted Answer

Yes, a co-ed locker room is available to store your belongings during class. Please bring your own lock.

Question 11

Do you have showers?

Accepted Answer

No, unfortunately we do not have showers.

Question 12

Where can I park?

Accepted Answer

There are plenty of parking options around Dragonfly! Street metered parking is available on both sides of Van Nuys Blvd as well as on Moorpark. There is also a public lot on Moorpark that costs $2 with validation from us.

Question 13

When are your classes?

Accepted Answer

The class schedule will always be up two weeks in advance for booking.

Train Hard. Train Smart.

Train Together.

Every ride, every lift, every moment you show up adds up. At Dragonfly, you’re not just taking a class — you’re transforming your strength, your energy, and your mindset.

The images you see here capture real members in real classes: pushing, lifting, sweating, smiling, and giving their all. Because this is what true transformation looks like — consistent effort, community support, and one hour a day that shifts everything.

Start With 2 Weeks for $40.

Memberships & Class Packages

Questions, Answered

Frequently asked questions

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