Name: Dragonfly Cycle + Train
Address: 4455 Van Nuys Blvd, Sherman Oaks, CA, 91403, US
Telephone: (818) 325-8900

PERSONAL TRAINING

Personal Training in Sherman Oaks, CA

1-on-1 coaching built around your exact goals. Custom programming, expert instruction, and the accountability that makes everything else stick.

THE BENEFITS

1-on-1

ALWAYS PRIVATE

Every session is just you and your coach

Custom

PROGRAMMING

Built around your goals, body, and schedule

Expert

CERTIFIED TRAINERS

NASM-certified coaches with real specialties

Faster

RESULTS

Customization compounds quickly vs. group training

THE SERVICE

Personal Training in Sherman Oaks, CA

Dragonfly's personal training is for people who want results faster, want programming built for their specific body and goals, and want the attention of a coach who knows exactly what they're working toward.

Every session is private, every program is custom.

Our trainers are certified professionals with experience across strength training, cycling, TRX, HIIT, mobility work, and sports performance. Whatever your goal — losing weight, training for a Spartan Race, recovering from an injury, or just getting strong — we build the program for it.

Personal training at Dragonfly means real programming, real accountability, and real results.

VIEW ALL PROGRAMS

WHY THIS SERVICE

What You Get

➊

Program Built For You

Not a template. A program written for your body, your goals, and your starting point — adjusted in real time as you progress.

➋

Undivided Attention

Every rep gets coaching. Bad form gets corrected before it becomes a habit or an injury.

➌

Real Accountability

You have an appointment. Your coach is expecting you. That's the most powerful force in consistent training.

➍

Faster Path to Your Goal

Group training works. PT gets you there faster. The combination of customization and expert attention compounds quickly.

WHO IT'S FOR

Is This Right For You?

People with specific goals who want the fastest path to them
Anyone who's been training and plateaued
People who prefer a private training environment
Athletes preparing for an event, competition, or season
Anyone recovering from an injury who needs expert guidance

People who want personalized programming instead of a one-size-fits-all workout
Anyone who wants to build strength, confidence, and better movement
Busy people who want efficient, focused workouts that maximize their time

BOOK YOUR SPOT

Book a Free Personal

Training Consultation

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Dragonfly offers strength training classes in Sherman Oaks, CA — also serving Studio City, Encino, Van Nuys, and North Hollywood. 45-minute rides, all levels welcome. Located at 4455 Van Nuys Blvd.