Train Sharper
Personal Training: Like having a drill sergeant — if drill sergeants actually cared about your form.
Your goals. Your pace. Your coach. Your transformation — done the Dragonfly way.
Personal Training at Dragonfly
Your goals, your pace, your rules (well… mostly).
Our Personal Training program pairs you with an expert instructor who creates personalized workouts built around your body, your needs, and your goals — whether that’s building strength, burning fat, improving mobility, or simply staying consistent.
Choose from:
1:1 Personal Training
2:1 Semi-Private Training
Small Group Training
Every session comes with:
Form correction that actually makes sense
Custom programming
Accountability + motivation
Music + energy
A little sweat and a little sarcasm
Perfect for beginners who want confidence and proper form from the start — and for experienced athletes who want to push harder, progress faster, and stay injury-free.
Ready for 1:1 or semi-private training?
Tell us your goals and we’ll match you with the right coach — someone who gets your vibe, knows your strengths, and supports your growth.
SPECIAL NOTES
Pairing You Up (Semi-Private Training)
Yes — semi-private training is more fun and more cost-effective.
While we can’t guarantee the perfect partner match, if you're interested, let us know.
We’ll add your name to our pairing board and do our best to match you with someone on a similar schedule and training level.
Teenager Training
Kids home for summer break? Athlete in the off-season? Bring them to Dragonfly.
A growing number of parents trust us to keep their teens active, strong, and motivated — year-round.
STRONGER BODIES. BRIGHTER ENERGY. BETTER DAYS.
From feeling stronger and more energized to building consistency and confidence — Dragonfly members transform their lives in ways that truly matter.
Sherman Oaks Gym
where to find us
4455 Van Nuys Blvd, Sherman Oaks California 91403
Give Us a Call: (818) 325-8900
Email Us: [email protected]
Studio Hours
Monday: 8:00 AM – 8:00 PM
Tuesday: 9:00 AM – 8:00 PM
Wednesday: 8:00 AM – 8:00 PM
Thursday: 6:00 AM – 8:00 PM
Friday: 8:00 AM – 6:30 PM
Weekends: 8:30 AM – 12:00 PM
Frequently asked questions
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Frequently Asked Questions
Everything you need to know before you ride, lift, flow, or try your first class.
We keep things simple, clear, and beginner-friendly — because fitness shouldn’t feel confusing.
Do you offer discounted memberships?
Yes, we have an array of discounted membership options available to our members, so please read them carefully and choose the one that works best for you. Fly Deals (recurring memberships) are up to 25% off the rack rate in exchange for a 3 month commitment as well as other terms. Class Packages cost a bit more per class but offer more flexibility. So it really depends on what works best for your schedule and lifestyle.
Additionally, we also offers specials throughout the year, so be sure to check your email and the website for promotions.
Lastly, Dragonfly is in partnership with ASH (American Speciality Health) through their Active&Fit and Silver&Fit programs, which offers fitness perks via corporate wellness packages. You may be eligible to receive DFLY benefits through your employer.
How many calories will I burn in class?
It all depends on height, weight, age, and fitness level, but on average you can expect to burn between 500-700 calories in a 45 minute indoor cycling class, and about 300-500 in a strength training class.
Dragonfly Cycle + Train is your Sherman Oaks home for real, feel-good fitness. We bring together strength, cycling, Pilates, TRX, and a supportive community to help you feel stronger, happier, and more confident — one class at a time.
Contact us
4455 Van Nuys Blvd, Sherman Oaks California 91403
(818) 325-8900
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