PERSONAL TRAINING
Personal Training in Sherman Oaks, CA
1-on-1 coaching built around your exact goals. Custom programming, expert instruction, and the accountability that makes everything else stick.
1-on-1
ALWAYS PRIVATE
Every session is just you and your coach
Custom
PROGRAMMING
Built around your goals, body, and schedule
Expert
Certified Trainers
NASM-certified coaches with real specialties
Faster
RESULTS
Customization compounds quickly vs. group training
THE SERVICE
Personal Training in Sherman Oaks, CA
Dragonfly's personal training is for people who want results faster, want programming built for their specific body and goals, and want the attention of a coach who knows exactly what they're working toward.
Every session is private, every program is custom.
Our trainers are certified professionals with experience across strength training, cycling, TRX, HIIT, mobility work, and sports performance. Whatever your goal — losing weight, training for a Spartan Race, recovering from an injury, or just getting strong — we build the program for it.
Personal training at Dragonfly means real programming, real accountability, and real results.
WHY THIS SERVICE
What You Get
➊
Program Built For You
Not a template. A program written for your body, your goals, and your starting point — adjusted in real time as you progress.
➋
Undivided Attention
Every rep gets coaching. Bad form gets corrected before it becomes a habit or an injury.
➌
Real Accountability
You have an appointment. Your coach is expecting you. That's the most powerful force in consistent training.
➍
Faster Path to Your Goal
Group training works. PT gets you there faster. The combination of customization and expert attention compounds quickly.
WHO IT'S FOR
Is This Right For You?
People with specific goals who want the fastest path to them
Anyone who's been training and plateaued
People who prefer a private training environment
Athletes preparing for an event, competition, or season
Anyone recovering from an injury who needs expert guidance
Stronger Bodies. Brighter Energy. Better Days.
No Ego. No Intimidation. Just Great Music and Real Results.
4455 Van Nuys Blvd
Sherman Oaks, CA 91403
FOLLOW
PROGRAMS
HOURS
Mon: 8:00–11:00 AM · 6:00–8:30 PM
Tue: 9:00AM–1:30 PM · 6:00–8:00 PM
Wed: 8:00 AM–1:30 PM · 6:00–8:00 PM
Thu: 9:00AM–1:30 PM · 6:00–8:30 PM
Fri: 8:00AM–12:00 PM · 4:30–6:30 PM
Sat–Sun: 8:00 AM–12:00 PM
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