Name: Dragonfly Cycle + Train
Address: 4455 Van Nuys Blvd, Sherman Oaks, CA, 91403, US
Telephone: (818) 325-8900

PRIVATE TRAINING IN SHERMAN OAKS

Personal Training

Built Around You

Ready to get stronger, move better and make more progress? Dragonfly Cycle + Train offers private and semi-private training in Sherman Oaks, CA, with expert coaches who build workouts around your goals, fitness level, schedule and experience.

WHAT WE OFFER

Private Training

Get the undivided attention of your personal trainer with 1-on-1 coaching. Every session is customized to your goals, fitness level, movement patterns, and areas you want to improve.

Semi-Private Training

Train with a small group of friends or family while still getting personalized coaching from your trainer. Semi-private training gives you the energy and motivation of a smallgroup setting with the focused attention of personal training—at a lower cost per person.

Other Offerings

If you're looking for more individualized instruction in the studio, we also offer private indoor cycling, TRX, yoga and stretching sessions. Get expert guidance on technique, form and movement while working at a pace that's right for you.

THE BENEFITS

Why Choose Personal Training?

1. Customized Programming

Your body, goals and starting point are unique. Our personal trainers create a customized fitness program based on where you are now and where you want to go. Your workouts can evolve as your strength, fitness and confidence improve.

2. Flexible Scheduling

Consistency matters, but we know life doesn't always follow a schedule. Our personal training options are designed to make fitness easier to fit into your life, with sessions available at a variety of times throughout the day.

3. Individualized Attention

With your trainer focused on you, every session gets more intentional. Your coach can help you improve technique, adjust exercises to your needs, and make real-time changes to your workout as your progress.

4. Built-In Accountability

Knowing your trainer is expecting you can make a big difference in staying consistent. Personal training gives you someone in your corner who can help you stay focused, celebrate progress and keep moving toward your goals.

5. Efficient Workouts

Instead of wondering what to do when you walk into the gym, you'll have a plan. Your trainer will help you make the most of your time with workouts designed around your goals and current abilities.

6. See Your Progress

Every personal training client receives a complimentary monthly body composition scan that measures body fat percentage, skeletal muscle mass and more. See how your body is changing, celebrate gains in muscle, and track your progress with more precision.

HOW PERSONAL TRAINING CAN HELP YOU

Is Personal Training Right For You?

Personal training can help you reach your goals if you want to:

Work toward a specific fitness goal with a personalized plan
Break through a plateau and make progress
Get customized programming tailored to your needs & abilities
Train in a private or semi-private setting
Build strength, confidence and better movement

Prepare for an event, competition or sports season
Maximize your time with focused, efficient workouts
Return to exercise after an injury with appropriate guidance

Stay accountable with support from an experienced coach

READY TO GET STARTED?

Book a Free Personal

Training Consultation

Whether you're new to personal training or ready for a fresh approach to your fitness, Dragonfly can help you build a program around your goals. Fill out the form below to get started, and we'll be in touch.

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Dragonfly offers strength training classes in Sherman Oaks, CA — also serving Studio City, Encino, Van Nuys, and North Hollywood. 45-minute rides, all levels welcome. Located at 4455 Van Nuys Blvd.