All classes at Dragonfly are open to all levels. You are in control of your bike, your pace, and your resistance so you can modify the workout to your own comfort level. There are beginners in just about every class, […]
The Good Stuff
Ride Stronger
Indoor Cycling: Legs will burn, playlists will slap, and somehow you’ll still come back for more.
Move Freer
Flexibility & Mobility Training: Bend so you don’t break, stretch so you can reach.
Train Sharper
Personal Training: Like having a drill sergeant—if drill sergeants actually cared about your form.
Our Team
Jess Lewis
Proud owner of DFLY and kicka$$ spin instructor, Jess’ class will push and inspire you in ways you never imagined. Expect to work through all your inner conflicts, maybe even shed a few tears and definitely a couple laughs, and […]
Troy Appel
Troy has almost a decade of experience in the fitness industry. He started out as a personal trainer and group fitness instructor in New Jersey, then moved to LA and became owner of a local gym right here in LA. […]
Michelle Allen
A former competitive gymnast and lifelong athlete, Michelle knows that every day is better when one breaks a sweat. Born and raised in New York, Michelle gave both her boyfriend and Los Angeles one year. Two decades and two kids […]
Ariel Hall
Ariel brings you 45 minutes of heart pumping drills and killer playlists that guarantee a good sweat and a stronger body. She pushes through each one with you, encouraging you to dig deep and uses life’s trials for motivation. Ariel’s […]
Cassandra Sweetman
Cassandra LOVES spin, a love that’s been going strong for more than a decade. She knows how transformative it can be for your body and your happiness! It feels so good to work and sweat together in a dark room […]
Katia Hoerning
Coming soon!
Shirley O’Connor
Famous for her killer playlists, Shirley brings unapologetic awesomeness and love of community to her every ride. You will sweat and move – and totally groove – to Shirley’s relentlessness. And when the workout is over, you’ll be riding an […]
Steve O’Connor
Get ready for a ride! Steve has addictive enthusiasm and will be your biggest cheerleader. His music choreography will keep you on beat like you’ve been dancing all night and don’t wanna stop. From beginners to seasoned riders, Steve makes […]
Sami Harnick
At Dragonfly, Sami brings energy, rhythm, and a love of movement to every ride. Her favorite workout jams range from the pulsing beats of “Neverender” by Justice to pop anthems like Ariana Grande’s “Boy Is Mine” and even smooth throwbacks […]
Myles Beltran
Born and raised in Alice, Texas, Myles first discovered his love of fitness through swim team. As an adult, he struggled to keep an active lifestyle, until he realized that movement wasn’t just about the physical results, but also about […]
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I started going to Dragonfly regularly in February 2022 with the goal of getting in shape for my October wedding. By the time I went to my final dress fitting I was down 35 pounds and felt amazing!
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I took a Saturday morning class with Jess as our instructor and she was amazing! It was my first time doing spin and she made me feel at home and went the extra mile to help me develop my technique.
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Jess, that class diluted me of all my energy, like I can’t feel my mind