Proud owner of DFLY and kicka$$ spin instructor, Jess’ class will push and inspire you in ways you never imagined. Expect to work through all your inner conflicts, maybe even shed a few tears and definitely a couple laughs, and walk out feeling a whole lot better than when you walked in!

Top 3 Songs to spin to:

1. Walking on a Dream by Empire of the Sun
2. Panic Switch by Silversun Pickups
3. Begin Again by Knife Party

Top 3 Guilty Pleasures:

1. Sour and gummy candy
2. Midday naps
3. CSS coding (I like to pretend I’m a front end developer)

Top 3 things to do on the weekend:

1. Teaching morning spin classes
2. Playing with my pups
3. Beach/pool days

Follow Me:

1. Spotify: Jess @ DFLY
2. Insta: @alljessallthetime
3. FB: jessplewis