INDOOR CYCLING & STRENGTH TRAINING STUDIO IN SHERMAN OAKS, CA

Stronger Bodies.

Brighter Energy.

Better Days.

Boutique fitness in Sherman Oaks - indoor cycling, strength training, & the kind of community that makes you actually want to show up.

2 weeks unlimited for $40

NEW MEMBERS ONLY

No commitment · Cancel anytime · All levels welcome

★★★★★ 4.9 on Google 77 reviews

77 Google Reviews 45 Min Classes $40 2-Week Trial

OUR PROGRAMS

Spin. Train. Transform. Your Way

High-energy spin, real strength training, 1-on-1 coaching, and an 8-week program built for visible results — every session coached, every level welcome.

SIGNATURE CLASS

Indoor Cycling

High energy rides set to killer playlists. No experience needed - our instructors guide you every pedal of the way. Low impact, high intensity, endlessly addictive.

EXPLORE INDOOR CYCLING >

Strength Training

Build real, functional strength in a group setting. Progressive programming, expect coaching, and a community that keeps you accountable session after session.

ALL LEVELS WELCOME

Personal Training

One-on-One coaching built around your exact goals. Custom programming, expect instruction, and the accountability that makes everything else stick.

ALL LEVELS WELCOME

8-Week Transformation

An intensive 8-week program with structured workouts, nutrition guidance, and weekly check-ins. For people who are ready to commit and want results.

ALL LEVELS WELCOME

Stronger Bodies. Brighter Energy. Better Days.

From feeling stronger and more energized to building consistency and confidence — Dragonfly members transform their lives in ways that truly matter.

SHERMAN OAKS GYM

where to find us

4455 Van Nuys Blvd, Sherman Oaks California 91403

Studio Hours

Monday: 8:00 AM – 8:00 PM

Tuesday: 9:00 AM – 8:00 PM

Wednesday: 8:00 AM – 8:00 PM

Thursday: 6:00 AM – 8:00 PM

Friday: 8:00 AM – 6:30 PM

Weekends: 8:30 AM – 12:00 PM

Frequently asked questions

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DFLY FAQ Section

FREQUENTLY ASKED QUESTIONS

Got questions? We've got answers. Check out our most commonly asked questions below.

All classes at Dragonfly are open to all levels. In the spin room, you are in control of your bike, your pace, and your resistance so you can modify the workout to your own comfort level. In the gym, grab weights you're comfortable with, notify your instructor of any injuries you may have, and we'll provide all the modifications necessary. There are beginners in just about every class, so don't worry! Just go at your own pace, listen to your body, and smile!
If you aren't feeling well or cannot make it through class for whatever reason, we ask you to exit the cycling room or gym with as little disturbance to class as possible. If you are in spin class and feeling fatigued but can make it through, take off some resistance on the bike, sit down, continue pedaling at a medium pace, and drink lots of water!
We recommend that anyone who rides at least once per week purchase a pair of cycling shoes. Our bikes support both LOOK DELTA and SPD clips. If you're not ready to purchase shoes, we offer shoe rentals at $3.
Yes, please! We like to keep account information on file for each of our riders, but it is for Dragonfly's use only.
Yes, we have an array of options available to our members, so please read them carefully and choose the one that works best for you. Fly Deals (recurring memberships) are up to 25% off the rack rate in exchange for a 3 month commitment as well as other terms. Class Packages cost a bit more per class but offer more flexibility. So it really depends on what works best for your schedule and lifestyle.

Dragonfly also offers specials throughout the year, so be sure to check your email and the website for promotions.
Unfortunately we do not at this time. However, if this is something you'd be interested in, please let us know!
Ask your doctor.
It all depends on height, weight, age, and fitness level, but on average you can expect to burn between 300-700 calories in a 45 minute class depending on class type.
Dragonfly provides towel service, so you're covered there! You can bring your own water (and refill it at our delicious water station) or purchase some at the front desk. Either way you'll need it…trust us!
Yes, a co-ed locker room is available to store your belongings during class. Please bring your own lock.
No, unfortunately we do not have showers.
There are plenty of parking options around Dragonfly! Street metered parking is available on both sides of Van Nuys Blvd as well as on Moorpark. There is also a public lot on Moorpark that costs $2 with validation from us.
The class schedule will always be up two weeks in advance for booking. Click here for current schedule.

Stronger Bodies. Brighter Energy. Better Days.

No Ego. No Intimidation. Just Great Music and Real Results.

4455 Van Nuys Blvd

Sherman Oaks, CA 91403

(818) 325-8900

[email protected]

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PROGRAMS

Indoor Cycling
Strength Training

Personal Training

8-Week Transformation

Referral Program

HOURS

Mon: 8:00–11:00 AM · 6:00–8:30 PM

Tue: 9:00AM–1:30 PM · 6:00–8:00 PM

Wed: 8:00 AM–1:30 PM · 6:00–8:00 PM

Thu: 9:00AM–1:30 PM · 6:00–8:30 PM

Fri: 8:00AM–12:00 PM · 4:30–6:30 PM

Sat–Sun: 8:00 AM–12:00 PM

NEARBY AREAS

Sherman Oaks

Studio City

Encino

Van Nuys

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