The Best Gym in Sherman Oaks for SPIN, Strength & Pilates Classes

find your people.

we saved you a spot.

At Dragonfly, fitness feels fun again. No ego. No intimidation. Just great music, good people, and classes that make you stronger, happier, and excited to show up.

Not Your Typical Gym — And Proud of It

We mix the energy of a great ride, the strength of a solid lift, and the connection of a real community — all without ego or pressure.

  • A Hybrid Studio That Actually Has It All

    Strength, cycling, Pilates, TRX, HIIT, kickboxing, stretch — one membership, endless ways to move.

  • Coaching That Feels Personal

    Instructors who know your name, your goals, and how to help you get there.

  • A Community That Lifts You Up

    Real people. Great music. Zero pretension. 100% support.

  • Fitness That Fits Your Life

    Simple, consistent, fun — workouts that make you feel good, not overwhelmed.

Ride. Train. Transform. Your Way.

Your body changes day by day — and your workouts should, too.

Mix, match, and explore every style of movement we offer, all under one supportive studio roof.

  • Indoor Cycling
  • Strength Training
  • Flexibility/Mobility Training
  • Interval Training
  • Personal Training
  • 8 Week Transformation

Indoor Cycling

A music-driven, full-body ride that blends endurance, HIIT, and strength on the bike — high energy, dark room, big vibes, and even bigger results.

Team Section
Indoor Cycling

Indoor Cycling

Strength Training

Strength Training

Flexibility & Mobility Training

Flexibility & Mobility Training

Interval Training

Interval Training

Personal Training

Personal Training

8 Week Transformation Program

8 Week Transformation Program

STRONGER BODIES. BRIGHTER ENERGY. BETTER DAYS.

From feeling stronger and more energized to building consistency and confidence — Dragonfly members transform their lives in ways that truly matter.

Showing Up Should Feel Simple

Busy life? We get it. Our flexible schedule makes it simple to stay consistent, connect with your community, and keep your body feeling strong — no matter what the week throws at you.

Weekly Class Schedule
Personal Training & 8-Week Transformation programs running all week long
Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:30 AM Dragonfly Ride Dragonfly Ride Flashback Friday Ride Dragonfly Ride Dragonfly Ride
9:30 AM Cardio Kickboxing Total Body Tone Mat Pilates TRX Total Body Tone Upper Body Tone Endurance Ride
TRX
10:30 AM Dragonfly Ride Sunday Funday Ride
12:15 PM Lunchtime Ride DropSet Theme Ride
5:00 PM TRX Freestyle Friday
6:30 PM Turn Up Ride
Power Hour (Upper)		 Rip & Ride
Spicy Tuesday (Lower)		 Hip Hop Ride
Extreme HIIT		 Power Hour (Lower)
Dragonfly Ride
Arrive 10–15 minutes early. Reserve online to secure your spot.

Sherman Oaks Gym

where to find us

4455 Van Nuys Blvd, Sherman Oaks California 91403

Give Us a Call: (818) 325-8900

Studio Hours

Monday: 8:00 AM – 8:00 PM

Tuesday: 9:00 AM – 8:00 PM

Wednesday: 8:00 AM – 8:00 PM

Thursday: 6:00 AM – 8:00 PM

Friday: 8:00 AM – 6:30 PM

Weekends: 8:30 AM – 12:00 PM

Frequently asked questions

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DFLY FAQ Section

FREQUENTLY ASKED QUESTIONS

Got questions? We've got answers. Check out our most commonly asked questions below.

All classes at Dragonfly are open to all levels. In the spin room, you are in control of your bike, your pace, and your resistance so you can modify the workout to your own comfort level. In the gym, grab weights you're comfortable with, notify your instructor of any injuries you may have, and we'll provide all the modifications necessary. There are beginners in just about every class, so don't worry! Just go at your own pace, listen to your body, and smile!
If you aren't feeling well or cannot make it through class for whatever reason, we ask you to exit the cycling room or gym with as little disturbance to class as possible. If you are in spin class and feeling fatigued but can make it through, take off some resistance on the bike, sit down, continue pedaling at a medium pace, and drink lots of water!
We recommend that anyone who rides at least once per week purchase a pair of cycling shoes. Our bikes support both LOOK DELTA and SPD clips. If you're not ready to purchase shoes, we offer shoe rentals at $3.
Yes, please! We like to keep account information on file for each of our riders, but it is for Dragonfly's use only.
Yes, we have an array of options available to our members, so please read them carefully and choose the one that works best for you. Fly Deals (recurring memberships) are up to 25% off the rack rate in exchange for a 3 month commitment as well as other terms. Class Packages cost a bit more per class but offer more flexibility. So it really depends on what works best for your schedule and lifestyle.

Dragonfly also offers specials throughout the year, so be sure to check your email and the website for promotions.
Unfortunately we do not at this time. However, if this is something you'd be interested in, please let us know!
Ask your doctor.
It all depends on height, weight, age, and fitness level, but on average you can expect to burn between 300-700 calories in a 45 minute class depending on class type.
Dragonfly provides towel service, so you're covered there! You can bring your own water (and refill it at our delicious water station) or purchase some at the front desk. Either way you'll need it…trust us!
Yes, a co-ed locker room is available to store your belongings during class. Please bring your own lock.
No, unfortunately we do not have showers.
There are plenty of parking options around Dragonfly! Street metered parking is available on both sides of Van Nuys Blvd as well as on Moorpark. There is also a public lot on Moorpark that costs $2 with validation from us.
The class schedule will always be up two weeks in advance for booking. Click here for current schedule.

Dragonfly Cycle + Train is your Sherman Oaks home for real, feel-good fitness. We bring together strength, cycling, Pilates, TRX, and a supportive community to help you feel stronger, happier, and more confident — one class at a time.

Contact us

4455 Van Nuys Blvd, Sherman Oaks California 91403

(818) 325-8900

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