Indoor Cycling & Strength Studio in Sherman Oaks, CA
Stronger Bodies.
Brighter Energy.
Better Days.
Boutique fitness in Sherman Oaks — spin, strength, and the kind of community that makes you actually want to show up. All levels welcome. Instructors who know your name.
Spin & strength · 45-min classes · No ego, no intimidation · 4.9★ on Google
No commitment · Cancel anytime · All levels welcome
Our Programs
Spin. Train. Transform.
High-energy spin, real strength training, 1-on-1 coaching, and an 8-week program built for visible results — every session coached, every level welcome.
Reviews
What Our Members Say
Why Dragonfly
Why Members Keep Showing Up.
There are plenty of fitness options in Sherman Oaks. Here's what keeps our members coming back — and bringing their friends.
Music That Moves You
Every ride is set to a carefully curated playlist. Our instructors build the set the way a DJ builds a set — intentional peaks, strategic drops. When the right song hits, you find energy you didn't know you had.
Instructors Who Know Your Name
This isn't a warehouse gym where you're just a face in a row. Our coaches know where you are in your fitness journey, what you're working toward, and when to push harder — and when to dial back.
All Levels — No Ego
Whether it's your first class or your five-hundredth, you belong in this room. No judgment, no intimidation. Regulars cheer for beginners. That's what the community built — and it stays that way.
Spin & Strength, One Community
Ride one day, lift the next — and you'll see the same faces across classes. That connection is what makes people stay.
45 Minutes — Maximum Return
Long enough to leave a real workout behind. Short enough to fit into a real schedule. No filler, no wasted time. Show up, work hard, and get on with your day feeling better than you did before.
Real Results, Real Reviews
Our reviews are written by real members in Sherman Oaks — people who showed up skeptical and stayed because it worked. Stronger, more energized, more consistent. Read what they say, then come see for yourself.
Getting Started
Three Steps to Your First Class.
No gym orientation, no long-term commitment, no gear required. Here's how easy it is to get started at Dragonfly.
Claim the Trial
Sign up for the $40 2-Week Trial — takes 30 seconds. New members only. You get 2 full weeks of unlimited classes across every format we offer.
Show Up to Your First Class
Arrive 10 minutes early. We'll get you set up on a bike or in the room, walk you through what to expect, and scale everything to your level. No experience needed.
Come Back — It Gets Better
The first class is the hardest. The second is easier. By the third you start to feel what this community actually is. At the end of 2 weeks, you decide if membership is right for you — no pressure, no contract.
No contract · Cancel anytime · New members only
FAQ
Questions, Answered.
The honest answers to what most new members ask before they start.
Absolutely. Most of our members started as complete beginners. Every class is scalable — you control the resistance in cycling and the weight in strength training. Our instructors will meet you where you are and help you progress from there.
2 Weeks. Unlimited Classes.
Stop Thinking. Start Moving.
The $40 2-Week Trial gives you 2 weeks of unlimited cycling, strength, and more. New members only — start any day that works.
4455 Van Nuys Blvd, Sherman Oaks, CA 91403 · (818) 325-8900