• Welcome to DFLY
    Welcome to DFLY
    Fuel your fitness journey at the ultimate destination spot where passion meets progress, community is core, and a healthier, happier, and more vibrant version of yourself is unleashed.
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Welcome to DFLY

Our Services

Indoor Cycling Classes Los Angeles
Indoor Cycling

The Dragonfly Ride (DFLY RIDE) is an indoor cycling class designed to reflect the community in which we serve. It is strong, safe, effective, and intentional. The format, song selections, and overarching message are deliberately grounded in reality and representative […]

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Strength Training Classes Los Angeles
Strength Training

The Dragonfly Strength Training Program provides a safe, effective and comprehensive approach to building muscle, losing weight, and toning the body.  Classes are open to all levels, however if you’re new to strength training we recommend you speak to one […]

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Personal Training
Personal Training

Do you love the classes at DFLY but want more individualized attention? Check out our private/ semi-private training sessions with the same instructors you’ve already come to trust and love! THE DETAILS: Private and Semi-Private Training sessions are 60 minutes […]

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Our Team

Cassandra Sweetman

Cassandra Sweetman

Cassandra LOVES spin, a love that’s been going strong for more than a decade. She knows how transformative it can be for your body and your happiness! It feels so good to work and sweat together in a dark room […]

Cycle Instructor
Erica Malachowski

Erica Malachowski

Erica is an actor, artist, and your favorite face at Dragonfly’s front desk! Originally from San Diego, Erica lived in New York City for eight years before moving to Los Angeles three years ago to earn her masters. Yes, she […]

Studio Assistant
Jess Lewis

Jess Lewis

Proud owner of DFLY and kicka$$ spin instructor, Jess’ class will push and inspire you in ways you never imagined. Expect to work through all your inner conflicts, maybe even shed a few tears and definitely a couple laughs, and […]

Owner, Cycle Instructor

Making Excuses burns ZERO calories per hour!

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About DFLY

DRAGONFLY Cycle + Train is the one and only boutique fitness studio in Los Angeles that offers indoor cycling and strength training all in one place! Whereas most independent gyms specialize in just spin OR circuit training, DFLY is your one-stop-shop for all your health and fitness needs.
  • Cycling and Circuit Training classes 7 days/week
  • Personal Training and 1-1 Cycling Sessions
  • Highly trained, motivating and fun instructors
  • Top of the line Stages bikes, sound system, and gym equipment
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FAQs

Is there a beginner class for newbies?

All classes at Dragonfly are open to all levels. You are in control of your bike, your pace, and your resistance so you can modify the workout to your own comfort level. There are beginners in just about every class, […]

Do you offer discounted memberships?

Yes, we have an array of discounted membership options available to our members, so please read them carefully and choose the one that works best for you.   Fly Deals (recurring memberships) are up to 25% off the rack rate in […]

How many calories will I burn in class?

It all depends on height, weight, age, and fitness level, but on average you can expect to burn between 500-700 calories in a 45 minute indoor cycling class, and about 300-500 in a strength training class.

How do I book my first class?

Go to Packages and Memberships and purchase your first class for $10.  Then head over to the Class Schedule, select any class on the schedule that peaks your interest, and go through the reservation process to book your first class.  […]

Studio Hours

  • Sunday7:30AM - 12PM
  • Monday7:30AM - 10AM, 5:30PM - 8PM
  • Tuesday7:30AM - 2PM, 5:30PM - 8PM
  • Wednesday7:30AM - 10AM, 5:30PM - 8PM
  • Thursday7:30AM - 2PM, 5:30PM - 8PM
  • Friday7:30AM - 11AM, 5:00PM - 7:00PM
  • Saturday7:30AM - 12PM
  • Crystal

    I started going to Dragonfly regularly in February 2022 with the goal of getting in shape for my October wedding.  By the time I went to my final dress fitting I was down 35 pounds and felt amazing!

    Crystal
  • Sam

    I took a Saturday morning class with Jess as our instructor and she was amazing!  It was my first time doing spin and she made me feel at home and went the extra mile to help me develop my technique.

    Sam
  • Sharon

    Jess, that class diluted me of all my energy, like I can’t feel my mind

    Sharon

Going to the gym is great for your body, but it's also great for your mind.