The Dragonfly Ride (DFLY RIDE) is an indoor cycling class designed to reflect the community in which we serve. It is strong, safe, effective, and intentional. The format, song selections, and overarching message are deliberately grounded in reality and representative of everyday challenges and successes. The DFLY RIDE encourages riders to be present and mindful, while also providing a playful escape from reality. It is mentally and physically challenging, leaving riders feeling empowered, accomplished, and yearning for more!

The DFLY RIDE is the foundation of everything we do in that magical purple room! All instructors are trained to teach the DFLY Ride to create familiarity and comfort across the board.


Dragonfly indoor cycling classes are 50 minutes long unless otherwise noted. Please arrive 10-15 minutes before class begins and stay through the stretch for the safety and enjoyment of all.

Cellphones are not permitted in the indoor cycling room. All personal belongings can be stored in the locker room, so please bring your own lock.

Indoor cycling shoes are required to ride. If you don’t own a pair, you can rent for $3 at the front desk. Sneakers are not allowed. Bring your own water bottle (no glass please) and feel free to refill at our delicious filtered station. If you forget, we have water for sale as well. Towels are complimentary.

Indoor cycling classes are open to all levels and can be easily modified. If you’re a beginner, we encourage you to ride in the back of the room and go at your own pace. Do your best to follow the instructor’s class design and choreography, but listen to your body and take breaks when needed. Lastly, hoot and holler all you’d like, but please refrain from chit chat until class is over.

Book Your Ride!