DRAGONFLY

8 Week Transformation Program: It works so long as you do


8 Weeks. One Goal. Feel Like a Badass

It’s not just a challenge—it’s your official exit from “just going through the motions.”  Join our 8-Week Transformation Program and let’s trade “maybe later” for “look at me now.”  Structured workouts, real progress, zero fluff.  👀 Limited spots. High fives guaranteed.


What’s Included?

01 Fitness

  • Group classes 7 days per week that provide a full blend of endurance/steady-state cardio training, HIIT/interval training, strength training, and mobility/flexibility training
  • Great for ALL fitness levels
  • Accountability from your dedicated trainer/instructor
  • Community and camaraderie to keep you engaged

02 Nutrition

  • Recommendations on what to eat to properly fuel your body before and after workouts
  • DO NOT STARVE YOURSELF
  • Easy to follow / flexible plan
  • Don’t sabotage all your hard work in the gym with a poor diet

Nutrition is vital to HEALTH


03 Accountability

  • Don’t EVEN try ghosting us
  • Weekly Coach Check Ins
  • Suggested weekly class schedule based off your goals, fitness level, demographics, and availability

What’s the Damage?

✔  Unlimited Group Classes 7 days/week ($598 value)

✔  Custom nutrition plan based on your baseline and goals ($250 value)

✔  Custom fitness plan based on your baseline and goals ($250 value)

✔   Weekly check-ins with your coach for 8 weeks ($400 value)

✔   Guidance and handholding throughout your journey by our entire team (free!)

$1498 $797 ($99/week)


No perfection required—just show up, do your best, and let’s make those mirror selfies jealous.  8 weeks from now, you’ll wish you started today.  Your future self says thanks.


Book your free in-person consultation below and let’s get started!