DRAGONFLY Cycle + Train is the one and only boutique fitness studio in Los Angeles that offers indoor cycling and strength training all in one place! Whereas most independent gyms specialize in just spin OR circuit training, DFLY is your one-stop-shop for all your health and fitness needs.

  • Cycling and Circuit Training classes 7 days/week
  • Personal Training and 1-1 Cycling Sessions
  • Highly trained, motivating and fun instructors
  • Top of the line Stages bikes, sound system, and gym equipment

  • Impeccably clean space (even for the most discerning)
  • Kind and knowledgeable staff
  • Welcoming, fun, and hard working community

indoor cycling room

Step into the spin room for the most invigorating, high-energy, physically and emotionally rewarding workout experience of your life. The dark room, ambient lighting, incredible sound system, and highly motivational instructors create an environment that pushes you past your own perceived limitations to a place you’ve never been before.

Whether a HIIT style or Endurance Ride, you will be challenged physically, mentally, and emotionally in every single class. Get ready to sweat, the detox is REAL.



Or, head into the gym to BURN, LIFT, or TONE your body. Choose the class style that resonates with your goals and start gaining muscle, shedding fat, and sculpting your physique. Trained staff are always available to answer any questions and direct you to the right class(es) for you!

Lastly, if you’re looking for a more curated spin or training experience, or prefer to work out at off times, we also offer 1-1 spin and personal training. We will work around YOUR schedule, morning or night! Remember….fitness is a journey, not a destination. Join us today, we promise you will be in great hands.