Cassandra LOVES spin, a love that’s been going strong for more than a decade. She knows how transformative it can be for your body and your happiness! It feels so good to work and sweat together in a dark room to a killer playlist. If you’re new, give it a shot! Find out why it’s so addicting. If you’re not new, you already know and now have stumbled upon the best studio with the best community.

Hi it’s me. I’m smiley, I’m a big woo-girl (we love a loud class), I play a mix of music for everyone as long as it has an irresistible beat, and my class is completely judgment-free and fun! Guys, spin is truly the best. Come, watch it change your life, too.

Top 3 Favorite Songs to Spin to:
1.  Lose Control by Missy Elliot
2.  Dragula by Rob Zombie
3.  Big Bad Wolf by Duck Sauce

Top 3 Guilty Pleasures
1.  Popcorn and jalapeños
2.  Shopping sprees
3.  Sparkly nails

Top 3 Weekend Activities
1.  Morning workouts
2.  Hours-long lunches with friends
3.  Any excuse to dress up