Transform Faster
8-Week Transformation Program: It works… as long as you do.
Eight weeks. One goal: feel like a badass. This isn’t just a challenge — it’s your official exit from “just going through the motions.” Trade maybe later for look at me now.
Limited spots. High fives guaranteed.
8 Weeks to Stronger, Happier, More Confident You
Structure. Accountability. Real results. Zero fluff.
Our 8-Week Transformation Program gives you everything you need to stay consistent, push harder, and finally see — and feel — progress. You’ll train smarter, fuel better, and build momentum week after week.
No perfection required.
Just show up, do your best, and we’ll guide the rest.
Fitness: Unlimited classes + a full mix of strength, HIIT, endurance, and mobility.
Nutrition: Easy, realistic guidance that fuels results (no starving).
Accountability: Weekly check-ins + a custom plan to keep you consistent.
Perfect for beginners who want confidence and proper form from the start — and for experienced athletes who want to push harder, progress faster, and stay injury-free.
WHAT’S THE DAMAGE?
Unlimited Group Classes, 7 days/week — $598 value
Custom Nutrition Plan — $250 value
Custom Fitness Plan — $250 value
Weekly Coach Check-Ins for 8 Weeks — $400 value
Full-team guidance + handholding — priceless (and free)
Total Value: $1498
Your Price: $797 ($99/week)
Eight weeks from now, you’ll wish you started today.
Your future self says thanks.
Book Your Free In-Person Consultation
Let’s talk goals, game plan, and how we’ll help you transform — the Dragonfly way.
STRONGER BODIES. BRIGHTER ENERGY. BETTER DAYS.
From feeling stronger and more energized to building consistency and confidence — Dragonfly members transform their lives in ways that truly matter.
Sherman Oaks Gym
where to find us
4455 Van Nuys Blvd, Sherman Oaks California 91403
Give Us a Call: (818) 325-8900
Email Us: [email protected]
Studio Hours
Monday: 8:00 AM – 8:00 PM
Tuesday: 9:00 AM – 8:00 PM
Wednesday: 8:00 AM – 8:00 PM
Thursday: 6:00 AM – 8:00 PM
Friday: 8:00 AM – 6:30 PM
Weekends: 8:30 AM – 12:00 PM
Frequently asked questions
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Frequently Asked Questions
Everything you need to know before you ride, lift, flow, or try your first class.
We keep things simple, clear, and beginner-friendly — because fitness shouldn’t feel confusing.
Do you offer discounted memberships?
Yes, we have an array of discounted membership options available to our members, so please read them carefully and choose the one that works best for you. Fly Deals (recurring memberships) are up to 25% off the rack rate in exchange for a 3 month commitment as well as other terms. Class Packages cost a bit more per class but offer more flexibility. So it really depends on what works best for your schedule and lifestyle.
Additionally, we also offers specials throughout the year, so be sure to check your email and the website for promotions.
Lastly, Dragonfly is in partnership with ASH (American Speciality Health) through their Active&Fit and Silver&Fit programs, which offers fitness perks via corporate wellness packages. You may be eligible to receive DFLY benefits through your employer.
How many calories will I burn in class?
It all depends on height, weight, age, and fitness level, but on average you can expect to burn between 500-700 calories in a 45 minute indoor cycling class, and about 300-500 in a strength training class.
Dragonfly Cycle + Train is your Sherman Oaks home for real, feel-good fitness. We bring together strength, cycling, Pilates, TRX, and a supportive community to help you feel stronger, happier, and more confident — one class at a time.
Contact us
4455 Van Nuys Blvd, Sherman Oaks California 91403
(818) 325-8900
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