Transform Faster
8-Week Transformation Program: It works… as long as you do.
Eight weeks. One goal: feel like a badass. This isn’t just a challenge — it’s your official exit from “just going through the motions.” Trade maybe later for look at me now.
Limited spots. High fives guaranteed.
8 Weeks to Stronger, Happier, More Confident You
Structure. Accountability. Real results. Zero fluff.
Our 8-Week Transformation Program gives you everything you need to stay consistent, push harder, and finally see — and feel — progress. You’ll train smarter, fuel better, and build momentum week after week.
No perfection required.
Just show up, do your best, and we’ll guide the rest.
Fitness: Unlimited classes + a full mix of strength, HIIT, endurance, and mobility.
Nutrition: Easy, realistic guidance that fuels results (no starving).
Accountability: Weekly check-ins + a custom plan to keep you consistent.
Perfect for beginners who want confidence and proper form from the start — and for experienced athletes who want to push harder, progress faster, and stay injury-free.
WHAT’S THE DAMAGE?
Unlimited Group Classes, 7 days/week — $598 value
Custom Nutrition Plan — $250 value
Custom Fitness Plan — $250 value
Weekly Coach Check-Ins for 8 Weeks — $400 value
Full-team guidance + handholding — priceless (and free)
Total Value: $1498
Your Price: $797 ($99/week)
Eight weeks from now, you’ll wish you started today.
Your future self says thanks.
Book Your Free In-Person Consultation
Let’s talk goals, game plan, and how we’ll help you transform — the Dragonfly way.
STRONGER BODIES. BRIGHTER ENERGY. BETTER DAYS.
From feeling stronger and more energized to building consistency and confidence — Dragonfly members transform their lives in ways that truly matter.
Sherman Oaks Gym
where to find us
4455 Van Nuys Blvd, Sherman Oaks California 91403
Give Us a Call: (818) 325-8900
Email Us: [email protected]
Studio Hours
Monday: 8:00 AM – 8:00 PM
Tuesday: 9:00 AM – 8:00 PM
Wednesday: 8:00 AM – 8:00 PM
Thursday: 6:00 AM – 8:00 PM
Friday: 8:00 AM – 6:30 PM
Weekends: 8:30 AM – 12:00 PM
Frequently asked questions
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Back in the Groove Fitness Challenge
Feb 1–28 | $30 Buy-In | Open to Members & Non-Members
Shake off the holidays and find your rhythm again.
Move more. Try new things. Connect with your community. Sweat, strength, & joy!
★ 28 Day Transformation Program
8 Weeks to Stronger, Happier, More Confident You
Structure. Accountability. Real results. Zero fluff.
Our 8-Week Transformation Program gives you everything you need to stay consistent, push harder, and finally see — and feel — progress. You'll train smarter, fuel better, and build momentum week after week.
Just show up, do your best, and we'll guide the rest.
Unlimited classes + a full mix of strength, HIIT, endurance, and recovery
How It Works
The Challenge
- Each participant receives a 25-square bingo card
- Earn points for completed squares, rows, and partner bonuses
- Complete the requirement for the full duration listed to mark the square
Partners (Optional)
- Most points are earned individually; partners are optional
- ★ Starred squares earn bonus points if both partners complete the full requirement
- Partner completions do not need to happen on the same day
- Solo participants may skip partner bonuses
Points
- Completed square: 15 points
- ★ Partner bonus (both complete): +20 points each
- Completed row: +30 points
- Full card: +100 points
Flash Challenges
- Up to 2 per week (announced by Team DFLY on a whim, at our discretion!)
- Mix of physical and lifestyle challenges
- Extra bonus if both partners complete the same challenge
Important Notes
Use existing memberships/class packs or upgrade for the month
Honor system applies to some squares; we trust you
🏆 Prizes 🏆
Finish strong and win big!
Store credit towards classes, training, private event, or merch
Store credit towards classes, training, private event, or merch
Store credit towards classes, training, private event, or merch
✨ All participants receive a custom designed "Back in the Groove" t-shirt! ✨
Ready to Get Back in the Groove?
Join us for 28 days of movement, connection, and transformation.
Challenge yourself. Support your community. Win amazing prizes.
Challenge Dates: February 1–28, 2025
Open to: Current Members & Non-Members
Questions? Contact us at the studio or visit our team page.
Dragonfly Cycle + Train is your Sherman Oaks home for real, feel-good fitness. We bring together strength, cycling, Pilates, TRX, and a supportive community to help you feel stronger, happier, and more confident — one class at a time.
Contact us
4455 Van Nuys Blvd, Sherman Oaks California 91403
(818) 325-8900
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