Lift Heavier

Strength Training: Because carrying groceries shouldn’t count as your PR.

Get stronger, build muscle, and move with confidence — in fun, coach-guided classes designed to challenge your whole body and leave you feeling powerful.

Strength Training at Dragonfly

Our Strength Training program is built to make you stronger in every way — without making workouts feel intimidating or boring. From power lifting to toning to circuit-style sessions, each class targets different muscle groups so you can lift heavier, sculpt lean muscle, and improve overall functional fitness.

  • Upper, lower, and full-body strength sessions

  • Lifting progressions that meet you where you are

  • Expert coaching and form correction

  • Music-driven energy

  • A fun, sweat-filled atmosphere where progress feels exciting

Whether you're brand new to lifting or already chasing PRs, our classes combine structure, challenge, and community — so every session feels like a celebration of getting stronger.

Serious results don’t have to be serious all the time. Expect sweat, laughter, and maybe a little chaos… the good kind.

Showing Up Should Feel Simple

Busy life? We get it. Our flexible schedule makes it simple to stay consistent, connect with your community, and keep your body feeling strong — no matter what the week throws at you.

this week's strength training schedule

WHAT TO KNOW BEFORE YOU Lift

Where Class Happens
All strength classes take place in the DFLY Garage behind the studio.

Arrival & Parking

Please arrive on time and allow 5–10 extra minutes to find street parking. (DFLY lot is staff-only.)

What to Bring

Wear supportive sneakers.

Bring water (filtered refills available).

Grab a complimentary towel at check-in.

Store belongings in the locker room — bring your own lock.

All Levels Welcome

Our instructors provide modifications, form cues, and progressions for every fitness level. Whether you’re lifting your first dumbbell or pushing for a PR, we’ve got you.

STRONGER BODIES. BRIGHTER ENERGY. BETTER DAYS.

From feeling stronger and more energized to building consistency and confidence — Dragonfly members transform their lives in ways that truly matter.

Sherman Oaks Gym

where to find us

4455 Van Nuys Blvd, Sherman Oaks California 91403

Give Us a Call: (818) 325-8900

Studio Hours

Monday: 8:00 AM – 8:00 PM

Tuesday: 9:00 AM – 8:00 PM

Wednesday: 8:00 AM – 8:00 PM

Thursday: 6:00 AM – 8:00 PM

Friday: 8:00 AM – 6:30 PM

Weekends: 8:30 AM – 12:00 PM

Frequently asked questions

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DFLY FAQ Section

FREQUENTLY ASKED QUESTIONS

Got questions? We've got answers. Check out our most commonly asked questions below.

All classes at Dragonfly are open to all levels. In the spin room, you are in control of your bike, your pace, and your resistance so you can modify the workout to your own comfort level. In the gym, grab weights you're comfortable with, notify your instructor of any injuries you may have, and we'll provide all the modifications necessary. There are beginners in just about every class, so don't worry! Just go at your own pace, listen to your body, and smile!
If you aren't feeling well or cannot make it through class for whatever reason, we ask you to exit the cycling room or gym with as little disturbance to class as possible. If you are in spin class and feeling fatigued but can make it through, take off some resistance on the bike, sit down, continue pedaling at a medium pace, and drink lots of water!
We recommend that anyone who rides at least once per week purchase a pair of cycling shoes. Our bikes support both LOOK DELTA and SPD clips. If you're not ready to purchase shoes, we offer shoe rentals at $3.
Yes, please! We like to keep account information on file for each of our riders, but it is for Dragonfly's use only.
Yes, we have an array of options available to our members, so please read them carefully and choose the one that works best for you. Fly Deals (recurring memberships) are up to 25% off the rack rate in exchange for a 3 month commitment as well as other terms. Class Packages cost a bit more per class but offer more flexibility. So it really depends on what works best for your schedule and lifestyle.

Dragonfly also offers specials throughout the year, so be sure to check your email and the website for promotions.
Unfortunately we do not at this time. However, if this is something you'd be interested in, please let us know!
Ask your doctor.
It all depends on height, weight, age, and fitness level, but on average you can expect to burn between 300-700 calories in a 45 minute class depending on class type.
Dragonfly provides towel service, so you're covered there! You can bring your own water (and refill it at our delicious water station) or purchase some at the front desk. Either way you'll need it…trust us!
Yes, a co-ed locker room is available to store your belongings during class. Please bring your own lock.
No, unfortunately we do not have showers.
There are plenty of parking options around Dragonfly! Street metered parking is available on both sides of Van Nuys Blvd as well as on Moorpark. There is also a public lot on Moorpark that costs $2 with validation from us.
The class schedule will always be up two weeks in advance for booking. Click here for current schedule.

Dragonfly Cycle + Train is your Sherman Oaks home for real, feel-good fitness. We bring together strength, cycling, Pilates, TRX, and a supportive community to help you feel stronger, happier, and more confident — one class at a time.

Contact us

4455 Van Nuys Blvd, Sherman Oaks California 91403

(818) 325-8900

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