STRENGTH TRAINING

Strength Training Classes in Sherman Oaks, CA

Name: Dragonfly Cycle + Train
Address: 4455 Van Nuys Blvd, Sherman Oaks, CA, 91403, US
Telephone: (818) 325-8900

Build real, functional strength in a group setting. Progressive programming, expert coaching, and a community that keeps you accountable session after session.

Progressive

PROGRAMMING

Cycles built for measurable strength gains

Expert

COACHING

Certified coaches correct form every session

All

LEVELS WELCOME

Every workout scales to where you are today

45 min

CLASS LENGTH

Efficient, intense, no time wasted

THE SERVICE

Strength Training in Sherman Oaks, CA

Dragonfly's strength training classes are programmed for real results. Every session builds on the last — we run progressive cycles so you're not just doing random exercises week after week. You'll get measurably stronger, and you'll know it because the weights you lift will keep going up.

Classes are led by certified coaches who will correct your form before you get hurt. We keep class sizes manageable so everyone gets real coaching, not just a head nod from across the room.

Whether your goal is to add muscle, lose body fat, improve athletic performance, or just feel stronger in daily life — this is the class that delivers.

VIEW ALL PROGRAMS

WHY THE SERVICE

What You Get

➊

Strength You Can Measure

Progressive programming means the numbers go up. You'll track PRs, see visible changes, and feel the difference in daily life within weeks.

➋

Real Coaching on Every Rep

Form matters. Our coaches watch you lift and make corrections in real time — before you develop bad habits or get hurt.

➌

Accountability Through Community

Group strength training works because the people next to you are showing up. You'll know everyone's name by the third session.

➍

Functional Carry-Over

The movements we train translate directly to daily life. Get stronger here, function better everywhere.

WHO'S IT FOR

Is This Right For You?

Anyone who wants to build lean muscle and lose body fat
People doing cardio who want to add strength work
Athletes looking for structured strength training with expert coaching
Anyone intimidated by lifting alone in a big box gym
People who want progressive programming, not random workouts

GET STARTED

Your First Class is One Click Away

$40 2-Week Unlimited Trial. Serving Sherman Oaks and

surrounding neighborhoods.

New members only.

Limited spots per/month.

Dragonfly offers strength training classes in Sherman Oaks, CA — also serving Studio City, Encino, Van Nuys, and North Hollywood. 45-minute rides, all levels welcome. Located at 4455 Van Nuys Blvd.