PROGRAMS

Spin, Strength & More. Find Your Class.

From high-energy cycling to focused strength work — every class is coached, every body is welcome. Pick your class and get started today.

High energy rides set to killer playlists. No experience needed. Our instructors guide you every pedal stroke of the way. Low impact, high intensity, endlessly addictive

Build real, functional strength in a group setting. Progressive programming, expert coaching, and a community that keeps you accountable session after session.

1-on-1 coaching built around your exact goals. Custom programming, expert instruction, and the accountability that makes everything else stick

An intensive 8-week program with structured workouts, nutrition guidance, and weekly check-ins. For people who are ready to commit and want results they can see.

Frequently asked questions

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2 Weeks. Unlimited Classes.

Stop Thinking. Start Moving.

The $40 2-Week Trial gives you 2 weeks of unlimited cycling,

strength, and more. New members only — start any day that works.

4455 Van Nuys Blvd

Sherman Oaks, CA 91403

(818) 325-8900

Stronger Bodies. Brighter Energy. Better Days.

No Ego. No Intimidation. Just Great Music and Real Results.

4455 Van Nuys Blvd

Sherman Oaks, CA 91403

(818) 325-8900

[email protected]

FOLLOW

PROGRAMS

HOURS

Mon: 8:00–11:00 AM · 6:00–8:30 PM

Tue: 9:00AM–1:30 PM · 6:00–8:00 PM

Wed: 8:00 AM–1:30 PM · 6:00–8:00 PM

Thu: 9:00AM–1:30 PM · 6:00–8:30 PM

Fri: 8:00AM–12:00 PM · 4:30–6:30 PM

Sat–Sun: 8:00 AM–12:00 PM

NEARBY AREAS

Sherman Oaks

Studio City

Encino

Van Nuys

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