PROGRAMS

Cycle, Strength & Personal Training in Sherman Oaks, CA

Name: Dragonfly Cycle + Train
Address: 4455 Van Nuys Blvd, Sherman Oaks, CA, 91403, US
Telephone: (818) 325-8900

High energy workouts. Expert coaches. A community build to keep you consistent

Whether you want to clip in for sweat-dripping cardio, build functional lean muscle, or get dedicated 1-on-1 coaching, Dragonfly Cycle + Train offers it all.

*Valid for new members only. All levels welcome.

WHAT WE OFFER

Indoor Cycling

Rhythm-Based Cardio That Flies By: High-Intensity. Low-Impact. Unmatched Energy.

Format: 45 minutes of rhythm riding with intervals and intentional choreography + 5-minute cooldown
Level: All fitness levels welcome (you control your resistance and go at your own pace)
Equipment: SPD & LOOK DELTA clip-in pedals (rental shoes available)

Clip in for high-energy indoor cycling set to curated playlists with strategic beats and drops. Our cycling classes deliver a powerful calorie burn and cardiovascular boost while remaining joint-friendly. Zero experience needed—our instructors get you clipped in, set up your bike, and guide you every pedal of the way.

VIEW CLASS SCHEDULE AND BOOK >

Strength Training

Functional Muscle and Total Body Strength: Progressive Weight Lifting in a Supportive Group Setting

Format: 45 minutes of coached strength work + 5-minute stretch
Level: Multi-level with custom weight selection & form modifications
Focus: Functional strength, posture, metabolism boost, and joint health

Building muscle is essential—especially as we age. Our intimate group strength classes focus on proper lifting mechanics, functional movement patterns, and progressive overload so you continue getting stronger week after week. Train with heavier weights under the watchful eye of coaches who correct your form and keep you safe.

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Personal Training

1-on-1 Private Fitness Coaching: Customized Programming Built Around Your Exact Goals

Format: Private 1-on-1 coaching sessions tailored specifically to your goals
Level: Fully personalized to your fitness background, including body composition weigh-ins and optional nutrition consults.
Focus: Goal-specific training, injury rehab, dietary recommendations, and/or form refinement

Want undivided attention, custom programming, or assistance working around an existing injury? Our experienced personal trainers build a program tailored to your body and schedule. Get expert instruction, dedicated accountability, and a direct path to reaching your specific targets.

BOOK A PERSONAL TRAINING CONSULTATION >

8-Week Transformation

The 360° Reset for Guaranteed Results: Structured Workouts. Nutrition Guidance. Weekly Accountability.

Format: 8-week intensive accountability coaching with nutrition and exercise oversight and weekly check-ins
Level: Designed for individuals ready for a structured lifestyle commitment
Includes: Custom workout schedule, tailored nutrition guidance, and bi-weekly weigh insI

Ready to stop guessing and start seeing measurable changes? Our 8-Week Transformation Program gives you a complete roadmap to rebuild your habits, optimize your nutrition, and lock in consistent workout patterns. It’s the ultimate kickstart if you're ready to commit and transform how you look, feel, and live.

START YOUR 8-WEEK TRANSFORMATION >

Frequently asked questions