INDOOR CYCLING

Spin Classes in Sherman Oaks, CA

Name: Dragonfly Cycle + Train
Address: 4455 Van Nuys Blvd, Sherman Oaks, CA, 91403, US
Telephone: (818) 325-8900

High energy rides set to killer playlists. No experience needed - our instructors guide you every pedal stroke of the way. Low impact, high intensity, endlessly addictive.

400-600

CALORIES / CLASS

Average burn for a 45-minute ride

Low

IMPACT

Joint-friendly cardio that doesn't sacrifice intensity

All

LEVELS WELCOME

Beginners ride alongside veterans — every class

45 min

CLASS LENGTH

Enough time to feel it, short enough to show up

THE SERVICE

Indoor Cycling in

Sherman Oaks, CA

Dragonfly's indoor cycling classes are the reason people come back week after week. Every ride is set to a carefully curated playlist and led by instructors who know your name and push you to dig deeper than you thought possible. The lights are low, the music is loud, and the room is electric.

Cycling is low-impact, which means your joints are protected while your cardiovascular system is getting a serious workout. Whether you're recovering from an injury, brand new to fitness, or a seasoned athlete looking for killer cross-training, spin class delivers. You'll burn 400-700 calories in 45 minutes.

Every class is scalable - you control the resistance, you set the pace. Our instructors challenge you to push harder, but you're always in charge.

VIEW ALL PROGRAMS

WHY THIS SERVICE

What You Get

➊

The Best Cardio You'll Ever Do

Cycling burns serious calories while protecting your joints. It's the workout that delivers results without the wear and tear of running.

➋

Community Energy

Something happens when you ride next to people working hard to the same music. The room energy pushes you harder than you'd push alone.

➌

Music-Driven Motivation

Our instructors curate the playlist as carefully as the workout. When the right song drops, you find reserves you didn't know you had.

➍

Results That Stick

Three classes a week is enough to see measurable changes in cardiovascular fitness, body composition, and energy within the first month.

WHO IT'S FOR

Is This Right For You?

Anyone who wants high-intensity cardio without the joint impact of running
People who need accountability and community to stay consistent
Cross-trainers looking for a cardio complement to strength work
Beginners who want a supportive, guided introduction to fitness
Anyone who's ever loved music and movement

GET STARTED

Your First Class is One Click Away

$40 2-Week Unlimited Trial. Serving Sherman Oaks and

surrounding neighborhoods.

New members only.

Limited spots per/month.

Dragonfly offers indoor cycling classes in Sherman Oaks, CA — also serving Studio City, Encino, Van Nuys, and North Hollywood. 45-minute rides, all levels welcome. Located at 4455 Van Nuys Blvd.