Ride Stronger

Where the playlists slap, the legs burn, and the energy is unreal.

Feel the beat, push your limits, and lose yourself in a dark, immersive cycling experience that leaves you stronger, sweatier, and more alive.

Spin Classes In Sherman Oaks

Pedal into the ultimate mind–body ride. Each class blends 1/3 endurance, 1/3 HIIT, and 1/3 strength, all set to amazing music and guided by motivating instructors who know how to bring the room to life.

  • Powerful intervals

  • Endurance climbs

  • Strength-driven sprints

  • High-energy playlists

  • A dark room that lets you focus and let go

Every session challenges your legs, core, and cardio — but the lights, beats, and community make the time fly.

This isn’t just cycling — it’s a full-body, full-vibe experience for anyone who wants to work hard and have fun doing it.

Showing Up Should Feel Simple

Busy life? We get it. Our flexible schedule makes it simple to stay consistent, connect with your community, and keep your body feeling strong — no matter what the week throws at you.

this week's cycling schedule

WHAT TO KNOW BEFORE YOU RIDE

Class Length

Indoor cycling classes are 50 minutes unless otherwise noted.
Please arrive 10–15 minutes early and stay through the final stretch for safety and flow.

Phones & Belongings

Cellphones are not allowed in the cycling room.
Store personal items in the locker room — feel free to bring your own lock.

Shoes & Gear

Cycling shoes are required. Rent a pair for $3 at the front desk. Sneakers not permitted.
Bring your water bottle (no glass). Free filtered refills available.
Complimentary towels included.

Beginner Friendly

All levels welcome. Ride at your pace, listen to your body, and modify as needed.
Cheering is encouraged — chatting mid-ride is not.

STRONGER BODIES. BRIGHTER ENERGY. BETTER DAYS.

From feeling stronger and more energized to building consistency and confidence — Dragonfly members transform their lives in ways that truly matter.

Sherman Oaks Gym

where to find us

4455 Van Nuys Blvd, Sherman Oaks California 91403

Give Us a Call: (818) 325-8900

Studio Hours

Monday: 8:00 AM – 8:00 PM

Tuesday: 9:00 AM – 8:00 PM

Wednesday: 8:00 AM – 8:00 PM

Thursday: 6:00 AM – 8:00 PM

Friday: 8:00 AM – 6:30 PM

Weekends: 8:30 AM – 12:00 PM

Frequently asked questions

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DFLY FAQ Section

FREQUENTLY ASKED QUESTIONS

Got questions? We've got answers. Check out our most commonly asked questions below.

All classes at Dragonfly are open to all levels. In the spin room, you are in control of your bike, your pace, and your resistance so you can modify the workout to your own comfort level. In the gym, grab weights you're comfortable with, notify your instructor of any injuries you may have, and we'll provide all the modifications necessary. There are beginners in just about every class, so don't worry! Just go at your own pace, listen to your body, and smile!
If you aren't feeling well or cannot make it through class for whatever reason, we ask you to exit the cycling room or gym with as little disturbance to class as possible. If you are in spin class and feeling fatigued but can make it through, take off some resistance on the bike, sit down, continue pedaling at a medium pace, and drink lots of water!
We recommend that anyone who rides at least once per week purchase a pair of cycling shoes. Our bikes support both LOOK DELTA and SPD clips. If you're not ready to purchase shoes, we offer shoe rentals at $3.
Yes, please! We like to keep account information on file for each of our riders, but it is for Dragonfly's use only.
Yes, we have an array of options available to our members, so please read them carefully and choose the one that works best for you. Fly Deals (recurring memberships) are up to 25% off the rack rate in exchange for a 3 month commitment as well as other terms. Class Packages cost a bit more per class but offer more flexibility. So it really depends on what works best for your schedule and lifestyle.

Dragonfly also offers specials throughout the year, so be sure to check your email and the website for promotions.
Unfortunately we do not at this time. However, if this is something you'd be interested in, please let us know!
Ask your doctor.
It all depends on height, weight, age, and fitness level, but on average you can expect to burn between 300-700 calories in a 45 minute class depending on class type.
Dragonfly provides towel service, so you're covered there! You can bring your own water (and refill it at our delicious water station) or purchase some at the front desk. Either way you'll need it…trust us!
Yes, a co-ed locker room is available to store your belongings during class. Please bring your own lock.
No, unfortunately we do not have showers.
There are plenty of parking options around Dragonfly! Street metered parking is available on both sides of Van Nuys Blvd as well as on Moorpark. There is also a public lot on Moorpark that costs $2 with validation from us.
The class schedule will always be up two weeks in advance for booking. Click here for current schedule.

Dragonfly Cycle + Train is your Sherman Oaks home for real, feel-good fitness. We bring together strength, cycling, Pilates, TRX, and a supportive community to help you feel stronger, happier, and more confident — one class at a time.

Contact us

4455 Van Nuys Blvd, Sherman Oaks California 91403

(818) 325-8900

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