CLASS SCHEDULE

Name: Dragonfly Cycle + Train
Address: 4455 Van Nuys Blvd, Sherman Oaks, CA, 91403, US
Telephone: (818) 325-8900

Our combination of indoor cycling, strength training, TRX and pilates classes offers all the variety in workouts needed to build strength, endurance, cardiovascular health, and flexibility. To get the most out of your time at the gym, we recommend spending 40% of your time strength training, 30% with flexibility and mobility training (piIates/TRX) and 30% with cardiovascular/endurance training (cycling/HIIT).

Click on any class name for more details on what to expect. If you have any questions or want guidance on creating a custom fitness plan, please reach out to us at [email protected].

Train Hard. Train Smart.

Train Together.

Every ride, every lift, every moment you show up adds up. At Dragonfly, you’re not just taking a class — you’re transforming your strength, your energy, and your mindset.

The images you see here capture real members in real classes: pushing, lifting, sweating, smiling, and giving their all. Because this is what true transformation looks like — consistent effort, community support, and one hour a day that shifts everything.

STRONGER BODIES. BRIGHTER ENERGY. BETTER DAYS.

From feeling stronger and more energized to building consistency and confidence — Dragonfly members transform their lives in ways that truly matter.

Frequently Asked Questions

Everything you need to know before you ride, lift, flow, or try your first class.

We keep things simple, clear, and beginner-friendly — because fitness shouldn’t feel confusing.

Do you offer discounted memberships?

Yes, we have an array of discounted membership options available to our members, so please read them carefully and choose the one that works best for you. Fly Deals (recurring memberships) are up to 25% off the rack rate in exchange for a 3 month commitment as well as other terms. Class Packages cost a bit more per class but offer more flexibility. So it really depends on what works best for your schedule and lifestyle.

Additionally, we also offers specials throughout the year, so be sure to check your email and the website for promotions.

Lastly, Dragonfly is in partnership with ASH (American Speciality Health) through their Active&Fit and Silver&Fit programs, which offers fitness perks via corporate wellness packages. You may be eligible to receive DFLY benefits through your employer.

How many calories will I burn in class?

It all depends on height, weight, age, and fitness level, but on average you can expect to burn between 500-700 calories in a 45 minute indoor cycling class, and about 300-500 in a strength training class.

Sherman Oaks Gym

where to find us

4455 Van Nuys Blvd, Sherman Oaks California 91403

Give Us a Call: (818) 325-8900

Email Us: [email protected]

Studio Hours

Monday: 8:00 AM – 8:00 PM

Tuesday: 9:00 AM – 8:00 PM

Wednesday: 8:00 AM – 8:00 PM

Thursday: 6:00 AM – 8:00 PM

Friday: 8:00 AM – 6:30 PM

Weekends: 8:30 AM – 12:00 PM

Frequently asked questions