CLASS SCHEDULE

Name: Dragonfly Cycle + Train
Address: 4455 Van Nuys Blvd, Sherman Oaks, CA, 91403, US
Telephone: (818) 325-8900

Our combination of indoor cycling, strength training, TRX and pilates classes offers all the variety in workouts needed to build strength, endurance, cardiovascular health, and flexibility. To get the most out of your time at the gym, we recommend spending 40% of your time strength training, 30% with flexibility and mobility training (piIates/TRX) and 30% with cardiovascular/endurance training (cycling/HIIT).

Click on any class name for more details on what to expect. If you have any questions or want guidance on creating a custom fitness plan, please reach out to us at [email protected].

Train Hard. Train Smart.

Train Together.

Every ride, every lift, every moment you show up adds up. At Dragonfly, you’re not just taking a class — you’re transforming your strength, your energy, and your mindset.

The images you see here capture real members in real classes: pushing, lifting, sweating, smiling, and giving their all. Because this is what true transformation looks like — consistent effort, community support, and one hour a day that shifts everything.

STRONGER BODIES. BRIGHTER ENERGY. BETTER DAYS.

From feeling stronger and more energized to building consistency and confidence — Dragonfly members transform their lives in ways that truly matter.

Back in the Groove - February Fitness Challenge | Dragonfly Cycle + Train

Back in the Groove Fitness Challenge

Feb 1–28 | $30 Buy-In | Open to Members & Non-Members

Shake off the holidays and find your rhythm again.

Move more. Try new things. Connect with your community. Sweat, strength, & joy!

★ 28 Day Transformation Program

8 Weeks to Stronger, Happier, More Confident You

Structure. Accountability. Real results. Zero fluff.
Our 8-Week Transformation Program gives you everything you need to stay consistent, push harder, and finally see — and feel — progress. You'll train smarter, fuel better, and build momentum week after week.

No perfection required.

Just show up, do your best, and we'll guide the rest.

✓ Fitness:

Unlimited classes + a full mix of strength, HIIT, endurance, and recovery

How It Works

The Challenge

Each participant receives a 25-square bingo card
Earn points for completed squares, rows, and partner bonuses
Complete the requirement for the full duration listed to mark the square

Partners (Optional)

Most points are earned individually; partners are optional
★ Starred squares earn bonus points if both partners complete the full requirement
Partner completions do not need to happen on the same day
Solo participants may skip partner bonuses

Points

Completed square: 15 points
★ Partner bonus (both complete): +20 points each
Completed row: +30 points
Full card: +100 points

Flash Challenges

Up to 2 per week (announced by Team DFLY on a whim, at our discretion!)
Mix of physical and lifestyle challenges
Extra bonus if both partners complete the same challenge

Important Notes

Use existing memberships/class packs or upgrade for the month
Honor system applies to some squares; we trust you

🏆 Prizes 🏆

Finish strong and win big!

1st Place

$200

Store credit towards classes, training, private event, or merch

2nd Place

$125

Store credit towards classes, training, private event, or merch

3rd Place

$75

Store credit towards classes, training, private event, or merch

✨ All participants receive a custom designed "Back in the Groove" t-shirt! ✨

Ready to Get Back in the Groove?

Join us for 28 days of movement, connection, and transformation.

Challenge yourself. Support your community. Win amazing prizes.

Only $30 Buy-In

Join the Challenge Now

Challenge Dates: February 1–28, 2025

Open to: Current Members & Non-Members

Questions? Contact us at the studio or visit our team page.

Sherman Oaks Gym

where to find us

4455 Van Nuys Blvd, Sherman Oaks California 91403

Give Us a Call: (818) 325-8900

Email Us: [email protected]

Studio Hours

Monday: 8:00 AM – 8:00 PM

Tuesday: 9:00 AM – 8:00 PM

Wednesday: 8:00 AM – 8:00 PM

Thursday: 6:00 AM – 8:00 PM

Friday: 8:00 AM – 6:30 PM

Weekends: 8:30 AM – 12:00 PM

Frequently asked questions