Cassandra Sweetman - DFLY Coach Profile

CASSANDRA SWEETMAN

Name: Dragonfly Cycle + Train
Address: 4455 Van Nuys Blvd, Sherman Oaks, CA, 91403, US
Telephone: (818) 325-8900

Cycle Instructor

Cassandra LOVES spin, a love that's been going strong for more than a decade. She knows how transformative it can be for your body and your happiness! It feels so good to work and sweat together in a dark room to a killer playlist. If you're new, give it a shot! Find out why it's so addicting. If you're not new, you already know and now have stumbled upon the best studio with the best community.

Hi it's me. I'm smiley, I'm a big woo-girl (we love a loud class), I play a mix of music for everyone as long as it has an irresistible beat, and my class is completely judgment-free and fun! Guys, spin is truly the best. Come, watch it change your life, too.

Top 3 Songs to Spin To

Lose Control by Missy Elliot
Dragula by Rob Zombie
Big Bad Wolf by Duck Sauce

Top 3 Guilty Pleasures

Popcorn and jalapeños
Shopping sprees
Sparkly nails

Top 3 Weekend Activities

Morning workouts
Hours-long lunches with friends
Any excuse to dress up

Albert “Al” Martinez II

Coach & Operations Manager

Certified NASM trainer specializing in strength, endurance, speed, and high-intensity interval training. Al works with athletes of all ages — from youth to tactical professionals — blending group fitness expertise with a relentless focus on performance.

Specialties: Strength, endurance, speed training & HIIT for athletes of all ages.

Morgan McGrath

Elite Rowing & ERG Coach

World-class athlete with multiple international wins and 11 world records in SkiERG. Morgan brings unmatched energy, technical expertise, and side-by-side coaching that takes beginners to competitors. Train with her in rowing, SkiERG, or BikeERG — and get ready to hit new personal bests.

Specialties: Rowing, SkiERG, BikeERG performance & endurance coaching.

Jason Cortez

Boxing & Conditioning Coach

A proven Spartan, DEKA, and ERG competitor, Jason delivers some of the toughest conditioning sessions around. From leg-strength and cardio to explosive boxing drills, his classes push athletes of every level past their limits. Expect high energy, motivation, and serious results.

Specialties: Boxing drills, leg-strength training, Spartan/DEKA conditioning.

REVIEWS

What our Members Say

SHERMAN OAKS GYM

where to find us

4455 Van Nuys Blvd, Sherman Oaks California 91403

(818) 325-8900

[email protected]

Studio Hours

Monday: 8:00 AM – 8:00 PM

Tuesday: 9:00 AM – 8:00 PM

Wednesday: 8:00 AM – 8:00 PM

Thursday: 6:00 AM – 8:00 PM

Friday: 8:00 AM – 6:30 PM

Weekends: 8:30 AM – 12:00 PM

Frequently asked questions