Rafael Garcia - DFLY Coach Profile

RAFAEL GARCIA

Name: Dragonfly Cycle + Train
Address: 4455 Van Nuys Blvd, Sherman Oaks, CA, 91403, US
Telephone: (818) 325-8900

Cycle Instructor

Rafael brings high-energy rides, motivating playlists, and a passion for helping every rider feel powerful on the bike. His classes are sweaty, fun, and built to push you past what you thought you were capable of.

Whether it's your first time clipping in or you're a seasoned regular, Rafael creates a space where you can leave the day behind, lock into the music, and walk out feeling stronger than when you walked in.

Top 3 Artists to Spin To

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Top 3 Guilty Pleasures

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Top 3 Weekend Activities

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Albert “Al” Martinez II

Coach & Operations Manager

Certified NASM trainer specializing in strength, endurance, speed, and high-intensity interval training. Al works with athletes of all ages — from youth to tactical professionals — blending group fitness expertise with a relentless focus on performance.

Specialties: Strength, endurance, speed training & HIIT for athletes of all ages.

Morgan McGrath

Elite Rowing & ERG Coach

World-class athlete with multiple international wins and 11 world records in SkiERG. Morgan brings unmatched energy, technical expertise, and side-by-side coaching that takes beginners to competitors. Train with her in rowing, SkiERG, or BikeERG — and get ready to hit new personal bests.

Specialties: Rowing, SkiERG, BikeERG performance & endurance coaching.

Jason Cortez

Boxing & Conditioning Coach

A proven Spartan, DEKA, and ERG competitor, Jason delivers some of the toughest conditioning sessions around. From leg-strength and cardio to explosive boxing drills, his classes push athletes of every level past their limits. Expect high energy, motivation, and serious results.

Specialties: Boxing drills, leg-strength training, Spartan/DEKA conditioning.

REVIEWS

What our Members Say

SHERMAN OAKS GYM

where to find us

4455 Van Nuys Blvd, Sherman Oaks California 91403

(818) 325-8900

[email protected]

Studio Hours

Monday: 8:00 AM – 8:00 PM

Tuesday: 9:00 AM – 8:00 PM

Wednesday: 8:00 AM – 8:00 PM

Thursday: 6:00 AM – 8:00 PM

Friday: 8:00 AM – 6:30 PM

Weekends: 8:30 AM – 12:00 PM

Frequently asked questions