Steve O'Connor - DFLY Coach Profile

STEVE O'CONNOR

Name: Dragonfly Cycle + Train
Address: 4455 Van Nuys Blvd, Sherman Oaks, CA, 91403, US
Telephone: (818) 325-8900

Cycle & TRX Instructor

Get ready for a ride! Steve has addictive enthusiasm and will be your biggest cheerleader. His music choreography will keep you on beat like you've been dancing all night and don't wanna stop. From beginners to seasoned riders, Steve makes everyone feel welcome and gives you the confidence to believe in yourself.

Top 3 Songs to Spin To

Alive by Sia and Maya Jane Coles
Applause by Lady Gaga
Starboy by The Weeknd and Daft Punk

Top 3 Guilty Pleasures

Rubbing my dog's belly
Making spreadsheets
Waiting for hockey season

Top 3 Things to Do on the Weekend

Postponing marathon conditioning
Rubbing my dog's belly
Watering and talking to my plants

Albert “Al” Martinez II

Coach & Operations Manager

Certified NASM trainer specializing in strength, endurance, speed, and high-intensity interval training. Al works with athletes of all ages — from youth to tactical professionals — blending group fitness expertise with a relentless focus on performance.

Specialties: Strength, endurance, speed training & HIIT for athletes of all ages.

Morgan McGrath

Elite Rowing & ERG Coach

World-class athlete with multiple international wins and 11 world records in SkiERG. Morgan brings unmatched energy, technical expertise, and side-by-side coaching that takes beginners to competitors. Train with her in rowing, SkiERG, or BikeERG — and get ready to hit new personal bests.

Specialties: Rowing, SkiERG, BikeERG performance & endurance coaching.

Jason Cortez

Boxing & Conditioning Coach

A proven Spartan, DEKA, and ERG competitor, Jason delivers some of the toughest conditioning sessions around. From leg-strength and cardio to explosive boxing drills, his classes push athletes of every level past their limits. Expect high energy, motivation, and serious results.

Specialties: Boxing drills, leg-strength training, Spartan/DEKA conditioning.

REVIEWS

What our Members Say

SHERMAN OAKS GYM

where to find us

4455 Van Nuys Blvd, Sherman Oaks California 91403

(818) 325-8900

[email protected]

Studio Hours

Monday: 8:00 AM – 8:00 PM

Tuesday: 9:00 AM – 8:00 PM

Wednesday: 8:00 AM – 8:00 PM

Thursday: 6:00 AM – 8:00 PM

Friday: 8:00 AM – 6:30 PM

Weekends: 8:30 AM – 12:00 PM

Frequently asked questions