Jess Lewis - DFLY Coach Profile

JESS LEWIS

Name: Dragonfly Cycle + Train
Address: 4455 Van Nuys Blvd, Sherman Oaks, CA, 91403, US
Telephone: (818) 325-8900

Founder & Owner

Trainer and Lead Instructor of Cycle

Creator and Lead Instructor of DropSet

Founder & owner of DFLY, creator of the Dropset "tone to the tempo" method, and the unapologetic queen of “yes you can,” Jess is the engine behind everything that makes this place what it is. She builds the formats, leads the team, curates the playlists, shapes the community, and somehow still shows up to teach the kind of Cycle and DropSet classes that leave you sweaty, emotional, and slightly obsessed. Jess’ coaching style blends intensity with real talk, humor with heart, and the kind of energy that pulls the best out of you—even on the days you’d rather hide in the back row. Expect to be challenged, supported, called out (lovingly), and pushed into the version of yourself you walked in hoping to find.

Top 3 Songs to Spin/Lift To

Walking on a Dream by Empire of the Sun
Precious by Depeche Mode
Crack the Shutters by Snow Patrol

Top 3 Guilty Pleasures

Sour and gummy candy
Midday naps
CSS coding (I like to pretend I'm a front end developer)

Top 3 Things to Do on the Weekend

Teaching morning spin classes
Playing with my pups
Hanging with mom in the desert

Albert “Al” Martinez II

Coach & Operations Manager

Certified NASM trainer specializing in strength, endurance, speed, and high-intensity interval training. Al works with athletes of all ages — from youth to tactical professionals — blending group fitness expertise with a relentless focus on performance.

Specialties: Strength, endurance, speed training & HIIT for athletes of all ages.

Morgan McGrath

Elite Rowing & ERG Coach

World-class athlete with multiple international wins and 11 world records in SkiERG. Morgan brings unmatched energy, technical expertise, and side-by-side coaching that takes beginners to competitors. Train with her in rowing, SkiERG, or BikeERG — and get ready to hit new personal bests.

Specialties: Rowing, SkiERG, BikeERG performance & endurance coaching.

Jason Cortez

Boxing & Conditioning Coach

A proven Spartan, DEKA, and ERG competitor, Jason delivers some of the toughest conditioning sessions around. From leg-strength and cardio to explosive boxing drills, his classes push athletes of every level past their limits. Expect high energy, motivation, and serious results.

Specialties: Boxing drills, leg-strength training, Spartan/DEKA conditioning.

STRONGER BODIES. BRIGHTER ENERGY. BETTER DAYS.

From feeling stronger and more energized to building consistency and confidence — Dragonfly members transform their lives in ways that truly matter.

Sherman Oaks Gym

where to find us

4455 Van Nuys Blvd, Sherman Oaks California 91403

Give Us a Call: (818) 325-8900

Email Us: [email protected]

Studio Hours

Monday: 8:00 AM – 8:00 PM

Tuesday: 9:00 AM – 8:00 PM

Wednesday: 8:00 AM – 8:00 PM

Thursday: 6:00 AM – 8:00 PM

Friday: 8:00 AM – 6:30 PM

Weekends: 8:30 AM – 12:00 PM

Frequently asked questions