Top 3 Songs to Ride/Workout To
- Sunrise by Childish Gambino
- Int'l Players Anthem by UGK
- Dead Wrong by Notorious B.I.G.
Back to Team
THOMAS SMITH
Studio Assistant
Thomas has been part of the Dragonfly team for more than a year now. You can catch him working the front desk or taking part in all the classes DFLY has to offer. Besides being a fitness enthusiast, Thomas is an actor with over 30+ film and TV credits to his name. Always personable, Thomas loves to chat it up with clients and takes pride in getting to know each and every person that walks through the door.
Top 3 Guilty Pleasures
- Glazed Donuts
- Texas Hold Em
- Video Games
Top 3 Things to Do on the Weekend
- Staycations
- Football/Basketball Sundays
- Finding a great show or concert
Albert “Al” Martinez II
Coach & Operations Manager
Certified NASM trainer specializing in strength, endurance, speed, and high-intensity interval training. Al works with athletes of all ages — from youth to tactical professionals — blending group fitness expertise with a relentless focus on performance.
Specialties: Strength, endurance, speed training & HIIT for athletes of all ages.
Morgan McGrath
Elite Rowing & ERG Coach
World-class athlete with multiple international wins and 11 world records in SkiERG. Morgan brings unmatched energy, technical expertise, and side-by-side coaching that takes beginners to competitors. Train with her in rowing, SkiERG, or BikeERG — and get ready to hit new personal bests.
Specialties: Rowing, SkiERG, BikeERG performance & endurance coaching.
Jason Cortez
Boxing & Conditioning Coach
A proven Spartan, DEKA, and ERG competitor, Jason delivers some of the toughest conditioning sessions around. From leg-strength and cardio to explosive boxing drills, his classes push athletes of every level past their limits. Expect high energy, motivation, and serious results.
Specialties: Boxing drills, leg-strength training, Spartan/DEKA conditioning.
STRONGER BODIES. BRIGHTER ENERGY. BETTER DAYS.
From feeling stronger and more energized to building consistency and confidence — Dragonfly members transform their lives in ways that truly matter.
Sherman Oaks Gym
where to find us
4455 Van Nuys Blvd, Sherman Oaks California 91403
Give Us a Call: (818) 325-8900
Email Us: [email protected]
Studio Hours
Monday: 8:00 AM – 8:00 PM
Tuesday: 9:00 AM – 8:00 PM
Wednesday: 8:00 AM – 8:00 PM
Thursday: 6:00 AM – 8:00 PM
Friday: 8:00 AM – 6:30 PM
Weekends: 8:30 AM – 12:00 PM
Frequently asked questions
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FREQUENTLY ASKED QUESTIONS
Got questions? We've got answers. Check out our most commonly asked questions below.
All classes at Dragonfly are open to all levels. In the spin room, you are in control of your bike, your pace, and your resistance so you can modify the workout to your own comfort level. In the gym, grab weights you're comfortable with, notify your instructor of any injuries you may have, and we'll provide all the modifications necessary. There are beginners in just about every class, so don't worry! Just go at your own pace, listen to your body, and smile!
If you aren't feeling well or cannot make it through class for whatever reason, we ask you to exit the cycling room or gym with as little disturbance to class as possible. If you are in spin class and feeling fatigued but can make it through, take off some resistance on the bike, sit down, continue pedaling at a medium pace, and drink lots of water!
We recommend that anyone who rides at least once per week purchase a pair of cycling shoes. Our bikes support both LOOK DELTA and SPD clips. If you're not ready to purchase shoes, we offer shoe rentals at $3.
Yes, please! We like to keep account information on file for each of our riders, but it is for Dragonfly's use only.
Yes, we have an array of options available to our members, so please read them carefully and choose the one that works best for you. Fly Deals (recurring memberships) are up to 25% off the rack rate in exchange for a 3 month commitment as well as other terms. Class Packages cost a bit more per class but offer more flexibility. So it really depends on what works best for your schedule and lifestyle.
Dragonfly also offers specials throughout the year, so be sure to check your email and the website for promotions.
Dragonfly also offers specials throughout the year, so be sure to check your email and the website for promotions.
Unfortunately we do not at this time. However, if this is something you'd be interested in, please let us know!
Ask your doctor.
It all depends on height, weight, age, and fitness level, but on average you can expect to burn between 300-700 calories in a 45 minute class depending on class type.
Dragonfly provides towel service, so you're covered there! You can bring your own water (and refill it at our delicious water station) or purchase some at the front desk. Either way you'll need it…trust us!
Yes, a co-ed locker room is available to store your belongings during class. Please bring your own lock.
No, unfortunately we do not have showers.
There are plenty of parking options around Dragonfly! Street metered parking is available on both sides of Van Nuys Blvd as well as on Moorpark. There is also a public lot on Moorpark that costs $2 with validation from us.
The class schedule will always be up two weeks in advance for booking. Click here for current schedule.
Dragonfly Cycle + Train is your Sherman Oaks home for real, feel-good fitness. We bring together strength, cycling, Pilates, TRX, and a supportive community to help you feel stronger, happier, and more confident — one class at a time.
Contact us
4455 Van Nuys Blvd, Sherman Oaks California 91403
(818) 325-8900
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