The Best Gym in Sherman Oaks for SPIN, Strength & Pilates Classes

Name: Dragonfly Cycle + Train
Address: 4455 Van Nuys Blvd, Sherman Oaks, CA, 91403, US
Telephone: (818) 325-8900

find your people.

we saved you a spot.

At Dragonfly, fitness feels fun again. No ego. No intimidation. Just great music, good people, and classes that make you stronger, happier, and excited to show up.

Not Your Typical Gym — And Proud of It

We mix the energy of a great ride, the strength of a solid lift, and the connection of a real community — all without ego or pressure.

A Hybrid Studio That Actually Has It All
Strength, cycling, Pilates, TRX, HIIT, kickboxing, stretch — one membership, endless ways to move.

Coaching That Feels Personal
Instructors who know your name, your goals, and how to help you get there.

A Community That Lifts You Up
Real people. Great music. Zero pretension. 100% support.

Fitness That Fits Your Life
Simple, consistent, fun — workouts that make you feel good, not overwhelmed.

Ride. Train. Transform. Your Way.

Your body changes day by day — and your workouts should, too.

Mix, match, and explore every style of movement we offer, all under one supportive studio roof.

Indoor Cycling

A music-driven, full-body ride that blends endurance, HIIT, and strength on the bike — high energy, dark room, big vibes, and even bigger results.

Team Section

Indoor Cycling

Strength Training

Flexibility & Mobility Training

Interval Training

Personal Training

8 Week Transformation Program

STRONGER BODIES. BRIGHTER ENERGY. BETTER DAYS.

From feeling stronger and more energized to building consistency and confidence — Dragonfly members transform their lives in ways that truly matter.

Showing Up Should Feel Simple

Busy life? We get it. Our flexible schedule makes it simple to stay consistent, connect with your community, and keep your body feeling strong — no matter what the week throws at you.

Weekly Class Schedule

Personal Training & 8-Week Transformation programs running all week long

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
8:30 AM	Dragonfly Ride		Dragonfly Ride		Flashback Friday Ride	Dragonfly Ride	Dragonfly Ride
9:30 AM	Cardio Kickboxing	Total Body Tone	Mat Pilates	TRX	Total Body Tone	Upper Body Tone	Endurance Ride TRX
10:30 AM						Dragonfly Ride	Sunday Funday Ride
12:15 PM		Lunchtime Ride	DropSet	Theme Ride
5:00 PM	TRX				Freestyle Friday
6:30 PM	Turn Up Ride Power Hour (Upper)	Rip & Ride Spicy Tuesday (Lower)	Hip Hop Ride Extreme HIIT	Power Hour (Lower) Dragonfly Ride

Arrive 10–15 minutes early. Reserve online to secure your spot.

Sherman Oaks Gym

where to find us

4455 Van Nuys Blvd, Sherman Oaks California 91403

Give Us a Call: (818) 325-8900

Email Us: [email protected]

Studio Hours

Monday: 8:00 AM – 8:00 PM

Tuesday: 9:00 AM – 8:00 PM

Wednesday: 8:00 AM – 8:00 PM

Thursday: 6:00 AM – 8:00 PM

Friday: 8:00 AM – 6:30 PM

Weekends: 8:30 AM – 12:00 PM

Frequently asked questions