8-Week Transformation Program
8-Week Body Transformation in Sherman Oaks, CA
An intensive 8-week program with structured workouts, nutrition guidance, and weekly check-ins. For people who are ready to commit and want results they can see.
8
Weeks
Enough time to see real, measurable transformation
3x
Per Week
Structured training schedule built into your life
Nutrition
Guidance Included
Eating strategy aligned with your training
Weekly
Check-Ins
Accountability that keeps you on track
The Service
8-Week Transformation Program in Sherman Oaks, CA
The Dragonfly 8-Week Transformation Program is our most structured offering — designed for people who are ready to commit fully and want results that are visible, measurable, and lasting. Eight weeks of progressive training combined with nutrition guidance and accountability check-ins.
The program combines cycling, strength training, and interval sessions into a structured weekly schedule. Every phase builds on the last. You'll start where you are and end somewhere you never thought you'd be in eight weeks.
At the end of 8 weeks, you'll know what your body is capable of — and you'll have the habits to keep it going.
Why This Service
What You Get
Results in 8 Weeks
Eight weeks is long enough to see real changes in body composition, cardiovascular fitness, and strength.
Structure That Removes Guesswork
You don't have to wonder what to do. Every workout is planned. Every week has a purpose. You show up and execute.
Nutrition Aligned With Your Training
Training without nutrition strategy is leaving results on the table. The 8-Week Program includes guidance to make your eating support your workouts.
Community of Committed People
You'll go through the program alongside a cohort who signed up for the same reason. That shared commitment is the most powerful accountability tool there is.
Who It's For
Is This Right for You?
- People who are ready to commit fully for 8 weeks
- Anyone who's struggled with consistency and wants structure
- People with a specific event or goal 8–12 weeks out
- Anyone who's tried group fitness and wants more structure and accountability
- People who want to build habits that last beyond the 8 weeks
Book Your Spot
Apply for the 8-Week Transformation Program
Dragonfly offers an 8-Week Transformation Program in Sherman Oaks, CA — also serving Studio City, Encino, Van Nuys, and North Hollywood. Structured training, nutrition guidance, weekly check-ins. Located at 4455 Van Nuys Blvd.