Strength Training: Because carrying groceries shouldn’t count as your PR.
Our Strength Training program at Dragonfly is designed to challenge every part of your body while keeping workouts fun and engaging. From Power Lifting to Toning and Circuit Training, we target your upper body, lower body, and full body, so you build strength, burn calories, and see real results. Whether you’re aiming to lift heavier, sculpt lean muscle, or improve overall functional fitness, our classes combine expert instruction with music-driven energy that makes every session feel less like work and more like a celebration of progress. Expect sweat, laughter, and a little chaos — because we believe serious results don’t have to be boring. Perfect for beginners and seasoned athletes alike, our program is your ticket to becoming stronger, fitter, and more confident in every move you make.
Next Strength Training Classes
Warning: muscles may be sore, confidence levels will rise. Choose your challenge wisely.
| Day | Time | Class Type | Instructor |
|---|---|---|---|
| Monday | 6:30 PM | Power Hour | Ariel |
| Tuesday | 9:30 AM | Full Body Tone | Troy |
| Tuesday | 6:30 PM | Spicy Tuesday (Lower Body Tone) | Ariel |
| Wednesday | 12:15 PM | Dragonfly DropSet | Jess |
| Thursday | 6:30 PM | Rip & Ride | Ariel |
| Friday | 9:30 AM | Full Body Tone | Troy |
| Saturday | 9:30 AM | Upper Body Tone | Maya |
Pro tip: skipping is allowed, but don’t expect bragging rights.
For a more customized workout, please consider Personal Training with one of our amazing trainers on staff.
All Dragonfly strength training classes take place in the DFLY Garage at the back of the studio. Please arrive on time and give yourself 5-10 extra minutes to find parking (the DFLY lot is for staff only). Wear a good pair of sneakers and bring water which you can fill up at the studio. Check in at the front desk, pick up a complimentary towel, store your belongings in the locker room (bring your own lock) and get ready for an awesome workout!